Psychological Therapy is More Important Than You Think

Communication is one of the most common marital issues in married couples. Among all marital issues, communication is the one issue that tends to have a different meaning to everyone. For most of the people, communication refers to misunderstanding the point of view of the other person, while for others it is the unwillingness to really listen and understand. Today, in most of the relationships, it’s all about getting the point of view of one person heard and understood instead of really listening and understanding each other. However, if only one couple would listen as much as they want to be heard, both would get exactly what they’ve forever been looking for. Another very common marital issue is unfulfilled expectations. People often tend to get into a relationship with all kinds of hopes and expectations and end up experiencing absolute disappointment over and over again through the years. Most people have preconceived notions about relationships and marriages, which is instilled...

The Indian culture gives a lot of importance to family and togetherness. Most of us have large families and are used to maintaining cordial relationships with everyone. However, it is not always sunshine and rainbows. Family dynamics are difficult to understand and because most families are tight-knit families, they are sensitive too. The structure of the family often is placed in a way where elders are placed on the top of the pyramid. Children are scared and may not speak up. Bottling up issues causes problems in the lives of individuals involved first, and then for the entire family. Therefore, you can consult a family therapist in Mumbai .  Even if you’re a modern-day family with 3 - 4 members in a family, the societal structure isn’t very conversation friendly. We are used to listening and obeying without any questions. As we grow up, we demand answers and your family should be able to give you those without hurting emotions. If you are noticing that you are is not gett...

The newest entry made by a therapist in the world of so many other existing therapists is that of a family therapist . The word itself does create immense curiosity as to what do these doctors who claim to be therapists do? Trust us, family therapy is a boon given to us by the evolving times. In this article, we will walk you through the concept of family therapy and its many merits. Many of us come from families or know of families that are conflicted. The conflicts could be in ones’ relationship with their children, husband, in-laws or even their parents. It is a highly common and pressing issue in today’s time. Such issues have been with our society for centuries now. However, we were unaware that we could seek help from a professional marriage and family therapist . The reason for these is many. Our society has been the kind that does not understand mentally conflicting issues. It is difficult for the society to accept and acknowledge this problem. Thus, they ignore and ridi...

Every relationship faces its set of ups and downs and fallouts. However, most people would like to take a step towards healing their toxic, broken relationship and improve their bond with their partner or other family members. Don’t we all want to learn how to deal with our problems in a healthy and constructive manner? Well, to do so, a family therapist in Mumbai can be really helpful. Most of us have faced relationships that have become painful or family members who, over time, have become too hard to deal with. In such a situation it is imperative to seek help in order to solve the problem in a bias free manner so that healing can be initiated to attain mental and emotional wellness. We often wonder how much a mental health professional can contribute to make a difference in a relationship that has turned bitter. However, there are several benefits of seeking marriage and family therapy . Here are a few things to consider before you decide whether you should seek therapy. 1...

Family therapy addresses several different issues that include mental disorders, addiction, communication problems, problems in expression plus individual issues like personality disorders, depression or anxiety disorders. Family therapy is designed to help individuals to regain a healthy level of functionality within the construct of a family. Family therapy has numerous benefits. Here are a few: ·        It brings the family closer and together ·        It encourages family members to be honest with each other ·        It helps to instill or regain trust within the family/amongst members ·        It helps the family develop a healthy and supportive environment specially to support a member who is facing mental health/physical problems ·        It reduces the level of stress or tension within the family ·   ...

Family therapy is conducted by a marriage and family therapist , which is a form of therapy that is intense but rewarding. Family therapy is often wrongly tagged as one of the most resisted types of therapy. Deciding to attend family therapy can be emotionally draining for a family but it is a great way to live down misgivings, misunderstandings, embarrassment, prejudices, judgements, lies and other family and marriage problems. Here are five misconceptions about family therapy that should be resolved right away. 1.      I can totally figure this out on my own You don’t always necessarily have to have everything under control or ‘together’. Matters related to family problems can be overwhelming and can cloud your judgement. In situations like these, consulting a therapist takes a load off your chest and can help you chalk out solutions more effectively as well as provide you emotional support. 2.      Going to therapy means I’ve faile...

An individual’s family is the most important and intimate connection they share with anybody else. Families, however, have their own set of problems, troubles and conflicts that, in some cases, require a family therapist. The key to a successful family is healthy communication, understanding, and balance. Family counseling can help individuals find this balance amongst their family. If you or anybody in your family is considering seeing a family therapist in Mumbai , that itself is an indication that you need it. However, if you are still unsure whether your family needs counseling or are wondering why a family may need counseling, here are a few plausible reasons.  A Blended Family - A blended family is two different families deciding to become one. This may happen when two individuals with their own kids decide to get married. This setting can result in the concept of ‘half siblings. Having ‘stepparents’ or ‘step siblings’ can be hard to acknowledge and adjust to and ...

We love our children to no end. We are willing to do whatever it takes to ensure their well-being and happiness. We get them admitted to the best schools and ensure we do everything possible for their health. And yet, we as a society, still tend to ignore their mental health. Indians have a number of prejudices against the concept of mental health and mental well-being. We not only view mental health issues with suspicion but strongly believe that visiting a therapist is only meant for those people with serious mental issues. But the reality is that even children and teens could benefit greatly from a visit to a child psychologist in Mumbai . Let's dive deeper into this and understand if a good therapist can make a difference to your child's life. From time to time, even the most well-behaved children tend to act out in different ways. This could be through reckless behaviour, bunking school, under performance , etc. In most cases, kids are blamed for being irresponsible...

Marriages require constant work and effort. Relationships are not easy, they require care and attention on an almost daily basis. Over time, cracks are bound to develop in the strongest of relationships and people are bound to grow dissatisfied with each other. If left unchecked, minor arguments and conflicts can evolve into major issues and before you know it, a rift has formed within a marriage. As any family therapist in Mumbai will tell you, that's the perfect time for therapy. Marriage counseling as a concept can be very misleading. People believe that only couples who are on the verge of breaking up can benefit from visiting a counselor or marriage therapist. The reality is that a good therapist can, in fact, help you strengthen your relationship at any stage. Many people opt for therapy almost as a preventive measure once they realize that issues have crept into their relationship. Here's how the process actually works. The therapist will schedule a series of se...

Therapy as a concept has evolved a lot over the ages. From being only reserved for people with serious mental issues, therapy these days addresses a range of emotional wellness and lifestyle problems as well. The lifestyle we have has changed a lot over time too and hence there was a need to address these changes. However, awareness about these new therapy techniques and types of therapy is still low. Not only do people avoid therapy but they don't look at it as a solution for their life problems. Let's explore this is some detail through the lens of family counseling and family therapy.  The concept of family counseling comes from the insight that we all have issues within our family. No matter how much we might desire a healthy and balanced family environment, issues are bound to crop up from time to time. Very often, these issues reach a point where it may seem like a solution is not possible. That's a family therapist in Mumbai can step in and take charge. But ...

Therapy in general is a widely misunderstood and under-studied subject in a country like India. However, at least in bigger cities like Mumbai, people are now at least opening up to the concept and are actively seeking therapy for their various life situations. This has given rise to a number of different forms of therapy as well, including the proliferation of family therapists in Mumbai . Who or what exactly is a family therapist? Let’s understand this concept in greater detail. Conflicts arise in every family. However, ever so often, things might reach a point where it might create a rift between the otherwise loving family members. Family therapists seek to work with the entire family to help people re-build their relationship with their loved ones from scratch. This is done through group counseling sessions with the entire family. Think of it as just another therapy session, however one that doesn’t just take place with an individual but involves the entire family as well. ...

Parents who suspect or find out about their child’s addiction are usually left shocked, devastated and are at a loss of figuring out a plan of action to help their child. If you suspect your child is abusing a substance, a good starting point is to take them to your family doctor to screen them for substance or alcohol abuse. Being overwhelmed is a normal reaction. As a parent, blaming yourself might seem like the only reasonable explanation for you but you have to understand that the causes of addiction are complex and varied. And it is definitely not your place to analyze and try to fix such a delicate situation on your own. You are not a qualified professional to deal with such a complex issue. Such issues should be reserved for a specialized counseling psychologist to deal with. Although addictions are a personal affair, it leaves a huge impact on not only the sufferer but also on his or her near and dear ones. While the shell-shocked feeling is, of course, something that d...