5 Misconceptions About Family Therapy

Family therapy is conducted by a marriage and family therapist, which is a form of therapy that is intense but rewarding. Family therapy is often wrongly tagged as one of the most resisted types of therapy. Deciding to attend family therapy can be emotionally draining for a family but it is a great way to live down misgivings, misunderstandings, embarrassment, prejudices, judgements, lies and other family and marriage problems. Here are five misconceptions about family therapy that should be resolved right away.

1.     I can totally figure this out on my own

You don’t always necessarily have to have everything under control or ‘together’. Matters related to family problems can be overwhelming and can cloud your judgement. In situations like these, consulting a therapist takes a load off your chest and can help you chalk out solutions more effectively as well as provide you emotional support.

2.     Going to therapy means I’ve failed as a member of this family

Considering therapy means that you are brave enough to confront your weaknesses and have the courage to seek help. Every single family in the world faces problems and sometimes we lack the skills to solve them ourselves. Remember, just because you seek the help of a professional that doesn’t make you any lesser the person you are or doesn’t reflect your credibility as a member of the family.

3.     You will not be blamed for your children’s behaviour

Therapy, firstly, doesn’t encompass ‘blame’ at all. It addresses that a family is a dynamic social system and every participant plays a unique role that comes with its set of problems. For these problems, a therapist suggests collaborative and constructive solutions. So, if you do face problems, don’t fear being blamed. Consult a family therapist in Mumbai and sort it out.

4.     Considering therapy means you’re weak & crazy

It takes every ounce of courage in a person to face problems as they come, take responsibility and ownership to solve them and make efforts to ensure results. Individuals who consider therapy are courageous and resilient.

5.     Therapy never resolves the problem

When there is a clear goal and a treatment plan along with firm determination and effort from the family’s side, any problem can be overcome no matter how big or small. So, this is definitely a myth.