Psychological Therapy is More Important Than You Think

No family is perfect and will always have its share of problems and difficulties which need to be handled mindfully to avoid a crisis. But no two people think alike and in a family there are often more than 3 or 4 members, so you can already tell the kind of chaos that is ready to unfold when there is a problem. Finding time for family counselling can ensure that every member’s concerned are heard and dealt with appropriately. Here are a few benefits of seeking help from a professional – 1.   Improved communication: - If a husband and wife are facing trouble, they can turn to marriage counselling . If it is the child’s behaviour that is starting to get strange, we have therapy. However, if the entire family cannot communicate properly which leads to arguments, and unnecessary complexities, family counselling is the only solution.   2.      Enhance relationships: - A sibling relationship is almost incomplete without a few tiffs. But if gone unresolved, ...

As we all know – a family is the building block of a society, and happy families eventually make a healthier society. Marriage counselling has a major role to play in building a stable bondage and assisting the reconciliation of the differences. Marriage counselling is one of the major forms of psychotherapy for married couples to resolve marital issues. There are multiple problems that can be solved with a short counselling session. There are times when a prolonged therapy is a must. In this, the husband and wife meet the counsellor individually and collectively several times. This therapy is conducted in sessions that can help you improve your relationship with spouse by simply straightening the behavioral problems and correcting emotional and mental disorders. We all know marital conflicts are a universal phenomenon and wise people immediately seek help of marriage counsellors when any kind of unsolvable misunderstanding, frustration or some other misery strikes their family. Com...

The purpose of marriage counseling is to help a couple overcome a myriad of problems that may be causing a wedge between them. It is also aimed at helping them rekindle their love and helping them communicate in an effective way. There are many different types of marriage counseling that exist that each have the same underlying objective but vary in some or the other way. Here are a few: 1.      Family Marriage Counseling - This type of counseling therapy takes family members into consideration. The family members aid the couple to endure their difficulties and overcome them effectively. In this type of counseling it is important for family members to be present as a couple’s problems may significantly affect their children or other members of the family. It helps them overcome hurdles together.  2.      Couple Marriage Counseling - One of the most important things to consider is that both partners must be open and invol...

It is often believed that a marriage is the ultimate form companionship and is pure and devoid of all malice. While in a fairytale this makes for a great plot, things are a lot different here in the real world. Marriages suffer, people separate, couples fight, but there are times when a couple fights for the relationship instead. That is a true sign of a relationship that wants to last. Marriage counseling is often looked down upon because of the same reason, that no couple “truly in love” will ever need counseling. However, this archaic point of view has changed a little, at least in the urban India. So, does every couple ever need therapy? Do you only need it when you have been together for a lot of years? How do you know you need therapy? Well, the answers to all these questions are a lot more complex than it may seem. But this theory about new couples not needing therapy needs to be addressed. It is believed that only couples who have been together for a long-time face diff...

Marriage counseling plays a pivoting role in any and every intimate relationship regardless of the sexual orientation of the couple and the couple need not necessarily be “married” to attend marriage counseling for it doesn’t just cater to married couples but any kind of couple. Some couples seek marriage counseling to rekindle their bond and strengthen their relationship. Some may even resort to marriage counseling to simply understand one another better and communicate with the help of an unbiased source. Marriage counseling before marriage can help a couple understand each other deeply and iron out any kind of differences they may have in the present or in the future.  In other cases, however a couple may seek couple therapy to solve a specific kind of issue or improve a relationship that is troubled, toxic, one sided or falling apart. Some of the most common problems that couple therapy addresses are: Substance abuse  Anger management issues  ...

It is no surprise that the rates of successful marriages are on the decline. It is true that over 50% of first marriages end up in a divorce, and it has been true since over 30 years. However, divorces take a huge toll on a family and isn’t as easy as it may look to an outsider. It causes great difficulties for the adults, as well as children or parents of the adults. It is, truly, one of the most stressful life events. While divorce may be the only way to go for some people, others may wish to consult a relationship advisor to try to save what may be left in the relationship. Every couple faces turmoil and issues and they may blow out of proportion sometimes which may cause them to think unclearly. This is when marriage counseling may help them overcome or resolve their problems. Below are five reasons a couple may seek marriage counseling . 1.      Negative Communication - Once a couple has entered a zone that neglects respectful communication, it is dif...

An individual’s family is the most important and intimate connection they share with anybody else. Families, however, have their own set of problems, troubles and conflicts that, in some cases, require a family therapist. The key to a successful family is healthy communication, understanding, and balance. Family counseling can help individuals find this balance amongst their family. If you or anybody in your family is considering seeing a family therapist in Mumbai , that itself is an indication that you need it. However, if you are still unsure whether your family needs counseling or are wondering why a family may need counseling, here are a few plausible reasons.  A Blended Family - A blended family is two different families deciding to become one. This may happen when two individuals with their own kids decide to get married. This setting can result in the concept of ‘half siblings. Having ‘stepparents’ or ‘step siblings’ can be hard to acknowledge and adjust to and ...

Every marriage is unique and it comes with its unique set of problems. However, no matter how different individuals in a marriage are, there are certain red flags and warning signs that universally indicate trouble. Ignoring these problems and thinking they’ll just ‘go away’ doesn’t help. If anything, those problems will claw their way deeper into your marriage and pollute it with negativity. Let’s face it – no marriage is perfect. But, if a family therapist is consulted at the right time with an open mind, even the most complicated of problems can be resolved and the magic of your bond can be restored. You may be wondering at what point during a rough patch in a marriage is it advisable to seek marriage counseling . To understand this, it is important to first understand the warning signs that scream trouble. Here are a few – ●      Incessant and continuous bickering ●      Emotional and romantic withdrawal ●    ...

Marriages require constant work and effort. Relationships are not easy, they require care and attention on an almost daily basis. Over time, cracks are bound to develop in the strongest of relationships and people are bound to grow dissatisfied with each other. If left unchecked, minor arguments and conflicts can evolve into major issues and before you know it, a rift has formed within a marriage. As any family therapist in Mumbai will tell you, that's the perfect time for therapy. Marriage counseling as a concept can be very misleading. People believe that only couples who are on the verge of breaking up can benefit from visiting a counselor or marriage therapist. The reality is that a good therapist can, in fact, help you strengthen your relationship at any stage. Many people opt for therapy almost as a preventive measure once they realize that issues have crept into their relationship. Here's how the process actually works. The therapist will schedule a series of se...

Making the decision to opt for marriage counseling is a big step. It involves sitting down as a couple and making a joint decision as well as a commitment to work towards building stronger relationship together. From that point on, you both need to move forward with a strong, sincere and positive attitude and collectively work towards your goals. However, don’t look at marriage counseling from a negative lens. Instead of looking at it as an attempt to fix a relationship, think of it as a proactive exercise that aims at building a stronger future. First and foremost, you need to sit with your partner and discuss what it is that you are both expecting from the couple therapy sessions. What this means is that you need to clearly outline your goals and discuss what you expect from each other as well. The reason you need to do this is because otherwise you will be shooting in the dark. Without a clear goal to work towards, you might just be stuck in a loop of therapy sessions. The n...

Therapy has evolved a lot over the years. What began as a misunderstood practice between two individuals has now taken many shapes and forms. However, there continues to be some confusion surrounding certain types of specialized therapists. For instance, in recent years, the concept of a family therapist has come to prominence and yet not many people are aware of the role a good marriage and family therapist can play in your life. So, let’s explore this topic for a bit. A good marriage and family therapist are essentially a therapist for your entire family. Their interest lies in not just resolving the issues of an individual but to enable the entire family to work better together as a unit. When it comes to something as specialized as marriage counseling , a family therapist will work with the couple to understand their relationship dynamics. They will then take notes and try to deep dive into the source of their problems. Similarly, when it comes to issues between the entir...

Mental health is often overlooked. This is especially true when it comes to countries like India where the subject is almost considered to be something of a taboo. There is a popular belief that only people who are severely mentally unwell need therapy and nothing could, in fact, be farther from the truth. One only needs to look out how therapy has positively impacted millions of lives around the world to understands the benefits of this practice. Even amongst well-educated people, there is a general sense of ignorance about the subject and it is definitely a topic most people prefer to stay away from. However, if people welcomed therapy into their lives as a way of maintaining their emotional and mental health, they could definitely end up enriching their lives. So, whether it's a matter of seeking depression help or simply opting for marriage counseling, therapy is a great tool for our mental well-being.  Besides seeking depression help and air for other mental issues, ...