Psychological Therapy is More Important Than You Think

Since forever now, people have adapted to the art of adjusting, compromising and letting things go in a way their minds stay flooded with thoughts and heart beating faster with fear and anxiety. While this art is good in one way, it’s also harmful for your mind because your mind deserves to be calm and at ease. Lately, people have started to understand the importance of mental health and mental stability, which has led them to seeking therapy every time they feel a little off track. The idea that people are actually taking the efforts to feel alright is so overwhelmingly good that sometimes it’s pretty much unbelievable. Lately, hiring a counseling psychologist has become a thing, thanks to the awareness about mental wellness. Counsellors have a significant role to play when it comes to helping you talk and open up about everything that’s bothering you. Sometimes, it’s difficult to talk to your close ones about your deep feelings, which is why talking to a stranger help. They come u...

Every relationship goes through rough patches. Nothing is as rosy as pop culture makes it look and sound. And with the current social and economic situation, relationships will go through an even tougher test. That is not to say that every relationship will suffer and eventually fade out, it basically means that relationships will need to be handled with a lot more care. In such cases, the role of a relationship advisor becomes a lot more important. Once we all go back to normalcy, and couples go back to a time when they could take a break, go out for a walk, you would realise that things are getting better. However, the impact that this lockdown will have cannot be understated. This is where counselling, therapy, dialogue, and exercises will come into play and help relationships mend better and go back to normalcy. Even without a lockdown, relationships can go through a difficult phase. Reasons like unemployment, infidelity, personal loss, and more can have a longstanding impa...

Family counseling/marriage counseling helps a couple rekindle the lost spark or romance in their relationship. Normally, when a couple faces conflict, they prefer sorting out their grievances by themselves. However, sometimes when the matter is beyond their scope of fixing, they may turn to a professional for help. Family counseling comes in various forms and some of the most accessible forms of family counseling are: ·        Family Counseling ·        Married Couple Counseling ·        Individual Marriage Counseling ·        Group Marriage Counseling ·        Web Marriage Counseling We shall elaborate on these individual types of counseling further in the article. Let us first understand what web marriage counseling is. Web Marriage Counseling is an effective and useful method of marriage counseling. The counseling psycho...

Each family is unique and different in many different ways. This also means that the issues each family faces are different from the ones another family may face. Some families may face problems pertaining to their children, whereas others may face problems related to the level of functioning of other members. Regardless of the issue, family problems need to be handled in a sensitive and healthy manner. It is an institution that needs to be nurtured and taken care of, and peace should be maintained. It isn’t always possible for family members to nurture the family when issues are out of control. Family members may feel helpless, but this doesn’t mean help cannot be found somewhere else. This is when a counseling psychologist may be able to help. Family counseling encompasses any and every problem a family may face, whether it is problems in communication, balancing house and work-related responsibilities, violence, alcoholism or addiction, parenting troubles, traumas, misbe...

India is a developing country. Along with the unstoppable turn of the wheel of progress, we are also dealing with the issues that come with being a developed country. These issues are particularly identified with urban crowds as people move towards a more developed lifestyle. These changes affect every part of our life including our family structure. While we always had certain social constructs to ensure our family issues are dealt with effectively, these days, you need the help of a professional to help you resolve the tangled web of complicated relationships. A family therapist can truly step in and make a difference in such situations. Let’s understand all of this in more detail. For starters, you need to understand why family counseling even exists. In our fast-paced lives, we are constantly facing all kinds of stress. These can take a massive toll on our emotional and mental well being. It also has ripple effects on our family life and that’s where things like depression ...

Drug addiction or in fact, addiction of any kind is a problem that extends beyond the individual. It encompasses everyone in the addict's life and becomes a major negative focal point for all parties involved. As any counseling psychologist will tell you, therapy is a very important next step for an addict on the way to recovery. But since the problem itself is bigger than the individual, therapy needs to extend to the family as well. This is where family counseling comes into play. Family counseling basically means a series of therapy sessions that involves the entire family. Addiction tends to isolate the addict from the rest of the family and every addict needs a support system to help them recover. The therapist will not only focus on helping the addict but will also concentrate on empowering their family to better understand the situation. This involves a series of sessions with a clear goal in mind. While the addict will learn how to not let their issues spill over...

We would all love to be close to our kids. And right up to a certain age, we as parents feel extremely connected and invested in our children's lives. It's around the time they hit teenage that many parents start feeling that their children have started moving away from them. This is a natural process and as any parenting guide will tell you, the best thing is to let your teenager figure their own life out at this stage. However, it is but natural to be concerned about their well-being. One just must look at the incredible pressures facing these children to understand that they need some amount of emotional support and guidance. This is where a therapist for teens can prove invaluable. So here are a few signs that might indicate that your child could benefit from therapy. If you feel that you can no longer communicate well with your child, this is a clear sign that your teenager needs an intervention by a therapist. Very often, this could signal some deeper underlying p...

Most people believe that a counselor or a therapist exists just to solve mental issues. There is a widespread belief that people visiting a therapist are all mentally unwell and this taboo discourages more people from reaching out to therapists. On the contrary, a number of therapists who specialize in depression counseling in Mumbai , also act as a relationship advisor and provide family counseling too. Here are some ways in which a counselor can help you enhance and improve the relationships you have in your life. Nowadays, the concept of family counseling is gaining popularity in the metropolitan cities of the country. It is not uncommon for entire families in cities like Mumbai, Delhi, Pune, and Bengaluru to seek professional help as a collective family when it comes to resolving internal disputes. Whether it's a matter of one person in the family undergoing emotional or mental stress or whether it's an issue of general discord within a family, family counseling is ...