Psychological Therapy is More Important Than You Think

There are many reasons as to why we feel sad from time to time. It can be due to problems in our work life, love life, other relationships or something else. Feeling sad is an emotion that passes by with time and you eventually heal yourself. Unlike depression, where there doesn’t have to be a specific reason to depressed. People who have combatted depression have said that it doesn’t have to be a reason. It can hit you just anytime anywhere, right between middle of a conversation with someone, you can feel a huge void in your heart and you will have no explanation for that. Anxiety depression has to be treated like any other disease. It is a psychiatric disorder and seeking help from a qualified professional is what should be done. Most counsellors suggest that the first step in fighting depression is to address it. Once you have acknowledged the fact that what you are going through is depression and it can be treated just like any other body diseases, you have moved closer...

We all have our issues in daily lives. Be it in relationships, at work or in our career. There are going to be complications and confusions in every field and in every aspect. And of course the path to the solution is never easy, especially if one is going through anxiety depression . For a person who is just sad, there are many ways to cope up with the temporary sadness. But imagine being sad all the time. When you are plain sad, there is a reason behind it. But depression is worse, because it is a feeling of constantly being sad, without even knowing the actual reason. There is a feeling of emptiness inside which no matter what you do, does not seem to get filled. Anxiety is another issue that is face by a large part of the population. Anxiety is a condition of constant worry and fear that are enough to meddle with a person’s daily routine. Panic attack, OCDs are some examples of the same. It definitely is not a pleasant state to be in. Imagine being stuck in a miserable loop...

Sometimes you hit a rough patch in your marriage. All relationships go through these issues, and while to you they may seem like the biggest deal in the world, to a third party that is looking at it from a non-biased point of view, the issues may not be that hectic. Martial issues are not uncommon. In fact, the Indian society is slowly progressing. Women are more empowered than they were in the past, the norms have changed and while gender inequalities do exist, there is still room for a woman to make herself independent rather than co-dependent. With all these changes, where each member of the couple is his or her own individual person with their own goals of self-realisation and their own path of discovering themselves, a young couple may fall into the vicious circle of anxiety depression nervousness and ultimately the venting of frustration because neither of them are right nor wrong. It is difficult for them to deal with these situations because all they do is discuss pro...