Psychological Therapy is More Important Than You Think

The newest entry made by a therapist in the world of so many other existing therapists is that of a family therapist . The word itself does create immense curiosity as to what do these doctors who claim to be therapists do? Trust us, family therapy is a boon given to us by the evolving times. In this article, we will walk you through the concept of family therapy and its many merits. Many of us come from families or know of families that are conflicted. The conflicts could be in ones’ relationship with their children, husband, in-laws or even their parents. It is a highly common and pressing issue in today’s time. Such issues have been with our society for centuries now. However, we were unaware that we could seek help from a professional marriage and family therapist . The reason for these is many. Our society has been the kind that does not understand mentally conflicting issues. It is difficult for the society to accept and acknowledge this problem. Thus, they ignore and ridi...

Many families nowadays experience various fallouts owing to complex psyches of family members and psychological issues that may draw a wedge in their lives. The worst situation is the separation or divorce of parents and its effects on the family as a unit, especially children of the parents. This is when a family therapist comes into play. A family therapist helps a family resolve their issues and conflicts and teaches them various techniques to improve the relationship between each member. Here are a few techniques a therapist may use: Communication - The most important factor that shapes the relationships between family members is how they communicate with one another. It’s important for a family therapist to teach members how to listen to each other and express themselves effectively so that there are no miscommunications as well as to ensure that they understand each other perfectly.  Reframing - Reframing is essentially turning negative behaviors into pos...

An individual’s family is the most important and intimate connection they share with anybody else. Families, however, have their own set of problems, troubles and conflicts that, in some cases, require a family therapist. The key to a successful family is healthy communication, understanding, and balance. Family counseling can help individuals find this balance amongst their family. If you or anybody in your family is considering seeing a family therapist in Mumbai , that itself is an indication that you need it. However, if you are still unsure whether your family needs counseling or are wondering why a family may need counseling, here are a few plausible reasons.  A Blended Family - A blended family is two different families deciding to become one. This may happen when two individuals with their own kids decide to get married. This setting can result in the concept of ‘half siblings. Having ‘stepparents’ or ‘step siblings’ can be hard to acknowledge and adjust to and ...

Every marriage is unique and it comes with its unique set of problems. However, no matter how different individuals in a marriage are, there are certain red flags and warning signs that universally indicate trouble. Ignoring these problems and thinking they’ll just ‘go away’ doesn’t help. If anything, those problems will claw their way deeper into your marriage and pollute it with negativity. Let’s face it – no marriage is perfect. But, if a family therapist is consulted at the right time with an open mind, even the most complicated of problems can be resolved and the magic of your bond can be restored. You may be wondering at what point during a rough patch in a marriage is it advisable to seek marriage counseling . To understand this, it is important to first understand the warning signs that scream trouble. Here are a few – ●      Incessant and continuous bickering ●      Emotional and romantic withdrawal ●    ...

The concept of a family has undergone drastic changes in the past few decades. From a joint family system, we moved towards a nuclear family system. This has solved a number of issues and conflicts that came with the age-old family structure, but many problems still persist. Relationships sour over time and conflicts do occur no matter how hard we try to avoid them. And just like couple therapy , family therapy too is gaining prominence. Let's dive deeper and see how it solves issues within a family. The breakdown of communication is the first sign of trouble in any relationship. Conflicts occur in every family and differences will always crop up from time to time. But real problems occur when these issues are left unchecked. Small petty arguments become commonplace and in time it feels like even a normal conversation is impossible without it turning into a full-blown conflict. It's precisely at this stage that a family therapist should step in. Family therapy as a conce...

India is a developing country. Along with the unstoppable turn of the wheel of progress, we are also dealing with the issues that come with being a developed country. These issues are particularly identified with urban crowds as people move towards a more developed lifestyle. These changes affect every part of our life including our family structure. While we always had certain social constructs to ensure our family issues are dealt with effectively, these days, you need the help of a professional to help you resolve the tangled web of complicated relationships. A family therapist can truly step in and make a difference in such situations. Let’s understand all of this in more detail. For starters, you need to understand why family counseling even exists. In our fast-paced lives, we are constantly facing all kinds of stress. These can take a massive toll on our emotional and mental well being. It also has ripple effects on our family life and that’s where things like depression ...

Families are an amazing unit of society. They are the first social group we interact with in life and they also form our stronger support throughout the course of our days. However, when a bunch of individuals live closely together for any length of time, issues are bound to crop up. Family therapists believe that no family is perfect and in fact conflicts are good for the family. They indicate that people are mindful and vocal about their needs and wants and aren’t repressing anything. However, if left unchecked, minor tussles and conflicts can turn into full-fledged feuds, to the point where family members even stop talking to each other. Let’s understand how therapy can help at this point. While support groups are an effective alternative to therapy for most things, something like family issues calls for a slightly more different approach. As opposed to individual therapy, family therapy involves the entire family. The idea is to create a safe space for every member of the ...

Therapy. The word itself invokes, fear, distrust and a general feeling of waste. People widely misunderstand therapy and have no conception of the power it holds. Added to that, people actively avoid therapy even when it is particularly called for. What you need to understand is that therapy these days is not just for those people who are seriously mentally ill. Therapy is a powerful tool which can aid people with their emotional and mental well-being through every walk of life. Let’s dive deeper into the concept of a family therapist and understand family therapy better. Every family face issue but very often things reach a point where it seems like a reconciliation is just not possible. On the other hand, many families drag on their issues for decades without any resolution. Fathers don't talk to sons, in-laws don’t communicate with each other, parents stop connecting with their kids and so on and so forth. All of these are warning signs that things are not ideal within a...

For a country that has a fairly high urban literacy rate, India still remains fairly clueless about something like therapy. This is mainly because of the stigmas that have been deeply ingrained within us when it comes to therapy and mental health related issues. There is a need to address these myths at a fundamental level to truly make a difference. Let's look at some of the most common misconceptions that people still have when it comes to psychology therapy . One of the biggest myths associated with therapy has to do with the thought that therapy is only for those people who are suffering from serious mental issues. Granted that mentally unwell individuals do need extensive therapy but the concept in general has evolved and expanded so much to the point where it works for everyone. Depending on the kind of lifestyle you lead and the problems you face, therapy can in fact offer solutions for all so us. The concept of a family therapist is proof that a therapist can don ma...

We all want the best for our family. Above everything, we want them to enjoy good health and are always worried about their well-being. But when we say the word wellbeing we are usually just referring to their physical state of being. What about their mental health? We are not even talking about something as complex as a mental illness but just simple mental well-being. This concept is something many people don't even consider and hence don't even grasp the importance of family counseling and a family therapist. We all live such fast-paced lives that friction is bound to ensue within our families. Generation gap and other such factors often come in the way of healthy relationships creating unnecessary friction between family members. But that's just one aspect. Family therapists feel that more and more teens are moving towards mental breakdowns due to a number of issues. Academics play a major role in this regard. The pressure to perform well at school and yet bal...

The concept and idea of therapy has undergone a massive overhaul in the past few years. From being a taboo concept that is approached with suspicion and disdain to slowly becoming an integral part of people's lives, it has come a long way. However, many people still regard therapy as something you attend on a personal basis. The concept of family therapy with a family therapist , however, is gaining legs in India as well. The family structure in India is at a unique crossroads. On the one hand, you have the older generation trying to hold on to the concept of their children living with them at least until they get married. On the other hand, you have the younger generation trying hard to break away and adopt western ideals of wanting to make it on their own. And this is just one example of the unique generation clash families face today. In such a scenario, conflicts are bound to arise and the only way out of these is to talk together constructively, as a family. However, ...