Psychological Therapy is More Important Than You Think

Mental health is often overlooked. This is especially true when it comes to countries like India where the subject is almost considered to be something of a taboo. There is a popular belief that only people who are severely mentally unwell need therapy and nothing could, in fact, be farther from the truth. One only needs to look out how therapy has positively impacted millions of lives around the world to understands the benefits of this practice. Even amongst well-educated people, there is a general sense of ignorance about the subject and it is definitely a topic most people prefer to stay away from. However, if people welcomed therapy into their lives as a way of maintaining their emotional and mental health, they could definitely end up enriching their lives. So, whether it's a matter of seeking depression help or simply opting for marriage counseling, therapy is a great tool for our mental well-being.  Besides seeking depression help and air for other mental issues, ...

Welcome to 2018, an age where we spend more time glued to our mobile screens than interacting with real human beings around us. And one can hardly be blamed. In this digital-first world, people are constantly hooked to the world wide web for a variety of reasons, with personal interaction being just one of them. In such a scenario, problems in relationships are bound to crop up with frustrating regularity. Especially people who live in big metropolitan cities like Mumbai, often face communication issues with their significant other and this is the route of most domestic issues as well. Here is a quick look into why it's essential for them to seek therapy. Couple therapy is designed in a very specific way keeping in mind the problems and pitfalls of relationships. Ideally, the therapist will have a series of therapy sessions with the couple and will first let both the parties talk about their problems. The therapist will be a passive observer at this point and will essent...

A relationship involves two people, two different personalities who come together, promising each other acceptance and completeness in their own way. When two people are in love, the initial stages or as many like to call it, the “honeymoon phase” does not last for more than a few months. After this phase is done, people actually start to understand each other. They realise that the person that they are with, might be way different than what they thought they would initially be. This is when the relationship undergoes a test. Problems in relationships start to occur and the couple has a challenge of either making or breaking their relationship. It sometimes reaches such a crucial stage where staying together becomes too very difficult and they decide to take a break. Any relationship advisor would second this fact that occasions where the couple comes back together after a break, is rare.  When such issues start happening in a long term relationship, tackling issues b...

There is no couple that does not have problems in relationships . The feel good phase or as many like to say, “The honeymoon phase” doesn’t last for more than three to six months. A relationship is a commitment that many people think twice before getting into, as it brings along with it a lot of other responsibilities. Imagine what level of responsibility marriage brings with itself then. A wedding is a function that ends in a few days, but a marriage is a bond and a promise of a lifetime and the commitment is huge. To give your entire life to someone isn’t an easy thing after all. Marital issues and fears associated with it will come along with it. Sometimes people face issues to give a commitment. And that is when a therapy session is required. A well-qualified professional counsellor helps individuals deal with their fears related to commitments. Though not a very regular practice, there are people who visit a marriage counsellor. The goal is not just to kill the fear of ...