Welcome to 2018, an age where we spend
more time glued to our mobile screens than interacting with real human beings
around us. And one can hardly be blamed. In this digital-first world, people
are constantly hooked to the world wide web for a variety of reasons, with
personal interaction being just one of them. In such a scenario, problems in relationships are bound to
crop up with frustrating regularity. Especially people who live in big
metropolitan cities like Mumbai, often face communication issues with their
significant other and this is the route of most domestic issues as well. Here
is a quick look into why it's essential for them to seek therapy.
Couple therapy
is designed in a very specific way keeping in mind the problems and pitfalls of
relationships. Ideally, the therapist will have a series of therapy sessions
with the couple and will first let both the parties talk about their problems.
The therapist will be a passive observer at this point and will essentially
give people the opportunity to put forth their viewpoints. The next step will
be to deep dive into the issue and come up with constructive solutions. Through
a series of guided therapy sessions, couples then learn how to communicate
better in their relationship. It creates a safe space for them to voice their
issues to each other without resorting to emotional outbursts.
A number of couples around the country
have benefitted from focused couples’ therapy. There's a common misconception
that therapy is a never-ending process, and nothing could be farther from the
truth. The idea is to set clear goals from the beginning so that you know what
you are working towards. The key to successful therapy lies in dedication and
sincerity, and couple therapy, in particular, requires an equal willingness
from both parties involved.
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