Most people believe that a counselor or a
therapist exists just to solve mental issues. There is a widespread belief that
people visiting a therapist are all mentally unwell and this taboo discourages
more people from reaching out to therapists. On the contrary, a number of
therapists who specialize in depression
counseling in Mumbai, also act as a relationship advisor and provide family
counseling too. Here are some ways in which a counselor can help you enhance
and improve the relationships you have in your life.
Nowadays, the concept of family counseling
is gaining popularity in the metropolitan cities of the country. It is not
uncommon for entire families in cities like Mumbai, Delhi, Pune, and Bengaluru
to seek professional help as a collective family when it comes to resolving
internal disputes. Whether it's a matter of one person in the family undergoing
emotional or mental stress or whether it's an issue of general discord within a
family, family counseling is a great
way for entire families to resolve their differences in an amicable manner.
This essentially involves a series of therapy session which the family attends
together. Each person gets the chance of putting forth their own viewpoint and
expressing their problems. The therapist will then take notes and get to the
crux of the problem, then through the process of regular therapy, they will
empower the family to communicate better and resolve their differences. On the
other hand, you have relationship advisors who specialize in couple counseling.
There are problems in every marriage and every couple on the planet bickers and
fights from time to time. But sometimes things reach a point where couples
counseling becomes extremely essential. The interesting bit, however, is
that you don't need to wait for things to reach a breaking point before seeking
couples’ therapy. Even if you feel that you would like to build a stronger
relationship with your partner, or that your present situation is not ideal in
some way, you can opt for couples’ therapy. In such cases, the therapist will
first observe your communication patterns and responses and then seek to help
you function in a much better way.
Whether you are looking seeking a relationship advisor or a family
counselor, you need to be completely and totally honest with them. If you are
still not sure how they can help you improve your relationship, you should make
an appointment with them and have an opening conversation. Tell them in detail
about whatever problems you are having with your family and get their inputs on
how they can solve it for you. Only after hearing about your issues will they
be able to tell you in detail what you should do and how they can help you.
They will then sit with you and chalk out a series of sessions for your
counseling. The key to successful therapy is to get into with an open mind, a
positive attitude and a willingness to change for the better.
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