SIGNS YOU MIGHT NEED TO TALK TO A PSYCHOLOGIST

When somebody mentions the word therapy, what’s the first thought that comes to your mind? You, of course, think of a mentally ill person going in for regular medical treatment. However, as we all know, that is just one part of therapy. The same therapist who deals with cases of serious mental illness also acts as a counseling psychologist to a number of people dealing with varying degrees of mental and emotional issues. A therapist’s job doesn’t just end at treating mental illness, if required they need to act as a friend, guide and companion to people and truly be there for them. Which is why you might want to reconsider whether you do or do not need to talk to a psychologist.

If you feel like you might be depressed or undergoing a low mental and emotional phase in life, you first need to make an assessment of your feelings. On the other hand, if you feel you are going through anxiety and panic attacks, it’s another sign that you need to stop and take stock of your emotions. Keeping a regular journal of your thoughts and emotions will help you understand your triggers. Once you have identified your mental and emotional triggers, next you need to start working on minimizing their effect. If you find yourself unable to resist reacting negatively, it’s a clear sign that you need the help of a professional. There are a number of leading psychologists and therapists who offer depression counseling in Mumbai.

If you are still not sure how a therapist can help you, why not visit one and find out? Schedule a single session with them and explain your problems with complete honesty. Then let them tell you exactly how they can help you overcome your issues and figure out a plan of action from there.