Psychological Therapy is More Important Than You Think

People often overlook child and teen depression. There are clear symptoms, but they’re mistaken to be a part of growing up or something that will just pass away with time. This is why depression therapy is one of the most neglected areas of teenage development. Depression always has a negative on kids’ growth, which includes school performance as well as relationships. This phase is filled with sadness and hopelessness, which often leads to anger and irritation. Kids end up losing interest and enthusiasm for the things that they once used to enjoy. This state of mind also causes lack of confidence, stomach aches, headaches and other physical discomforts. It also disrupts their eating habits as well as sleeping patterns, while eventually causing them to be destructive or fatal. If this situation is left untreated, it can lead to unhealthy and dysfunctional patterns such as isolation, bullying, drug abuse, self-injury and more. One of the major causes of depression can also be the h...

A wide range of people all over the world have been attacked by depression. It has a major impact on one’s mind and body, and while it only starts with a small number of milder symptoms, it tends to transform effortlessly into more serious issues. Thus, it is important to seek depression therapy at the right time. When it comes to depression, it is seen that medication is absolutely unnecessary because more and more people have started grabbing on to the valuable tools provided by the given professional. Therapy and meditation are two of the most important tools. In order to find the right kind of depression help , it is important for you to know what form of depression entails and how to begin with the process of getting rid of it. The process of ensuring little to no depression starts by gaining skills to learn the different tactics of changing one’s way of thinking and behaving. Remember – Depression therapy only helps if you diligently implement behavioral therapy, interpersonal...

It is not surprising that the talks around mental health have become louder now that the world is going through a pandemic and its people are quarantined. More and more people are in the process of understanding mental health and want to work towards improving it. Seeking help is being glorified to some extent on social media these days. While you may be willing to seek help, or probably may have identified certain behaviours that may have led you to believe you need depression therapy , it is imperative to understand the universe of psychology and the scope of it.  A psychotherapist is a trained professional who assists people with mental conditions like anxiety, stress, depression, bipolar disorder among various others. There are professionals who are certified for some specializations too. However, in general, therapists help individuals understand and identify their feelings. Once the genuine feelings are out there, your therapist is trained to identify behavio-urs, copi...

Psychotherapy or talk therapy is one of the effective ways to treat depression. Psychotherapy can help understand one the different underlying reasons for depression and various coping mechanisms involved. Depression therapy can take various forms and it is suggested that psychotherapy along with antidepressants is one of the best ways to treat depression as it focuses on the bio-psycho aspects of it. There are many kinds of therapy that can help treat depression and the one that is suitable for you depends on your symptoms, your preferences, and your therapy goals. Cognitive therapy: Working on your thoughts and emotions lies at the core of cognitive therapy. It usually lasts for six to 12 weeks and the therapist helps you understand the different perspectives of every emotion you’ve feeling. Your thinking patterns that previously dwelled in the negative, now try to look at the silver lining. Behavioural therapy: Behavioural therapy focuses on changing the behavioural pat...

Irrespective of your age, city or occupation, mental health problems can crop at any time. Much like physical issues, mental health issues, too, can be cured, as long as you accept that you need help and actively seek it. Mental health counseling has become a lot more feasible and accessible in some of the major cities in recent years. What this has led to is that a lot more people are now accepting of mental health problems. However, it is still hard for some people to fathom that young kids can also face a lot of trauma. Uncured trauma on a long term can be extremely harmful, hence, it is paramount for us to understand the importance of therapy in a child’s life too. Teenagers, especially, suffer from problems that are not necessarily easy to explain. In such times, it becomes extremely important for a parent, guardian or a relative to see the signs, recognised a problem and find a therapist for the child. While adults, thanks to life experiences, are more equipped when it co...

The generation that’s been brought up with the internet has finally done something that generations before could not do — start a meaningful conversation around mental health. But is that just because this generation is more approachable or because this generation, more than any, needs therapy? The answer is a lot more complex than the question. How do you suggest that a generation that went through a literal war didn’t depression therapy as much as this generation does? Or the generation that lived through the great depression? While there are substantial cases to be built for all the generations, the bottom line is that this generation has more access to therapy than the older ones. This also means that the new generation sees mental health problems and tries to address them, instead of suppressing them like they did in the older days. In today’s hyper competitive, cutthroat, limited opportunities world, the pressures are unsurmountable on the kids. What also plays an importa...

There’s a deep connection between stress and depression but the connection is complex. Individuals who experience stress very often lead unhealthy lives – they neglect their health and resort to unhealthy practices like smoking, drinking, substance abuse and do not indulge in exercise. This is one of the reasons why depression therapy also accommodates stress management. Stress and activities that follow may lead to problematic behavioral patterns that ultimately lead to chronic stress and puts an individual at a risk of major depression.  The brain is complicated and interestingly, the changes that occur in the brain during an episode of depression majorly resemble what happens in the brain when it has suffered prolonged and severe levels of stress.  How can one build resilience towards depression and stress? Apart from stress management therapy and depression therapy, there are many other ways to guard yourself against depression and therapy. Building resili...

Depression is a very common mental health condition and is suffered by millions of individuals worldwide. The most common treatment for depression is depression therapy given by a mental health professional, most commonly a clinical psychologist. The diagnosis of depression can be made on the basis of: A physical examination about the individual's health and if the mental health concern is linked to an underlying physical health condition.  Blood tests to ensure that the person’s thyroid isn’t malfunctioning. A detailed and in-depth psychological/psychiatric evaluation to understand the person’s symptoms, thoughts feelings and behaviors. The diagnosis can be made based on the Diagnostic and Statistical Manual of Mental Disorders (DSM 5) if the symptoms fulfill the criteria for depression.    The many types of depression: The symptoms that a person exhibits that are caused by depression differ from person to person....

Depression therapy is the most commonly sought for therapy in the world. Postpartum depression is one of the many common types of depression, Therapy for which is also easily available. However, postpartum depression is one of the most untreated conditions in the world and unawareness of the same is startling. The world has seen a significant rise in this condition in recent years. Awareness has come into play due to more and more people talking about it openly and understanding the seriousness of the condition.  Postpartum depression is a serious psychological condition that occurs shortly after childbirth and is also called ‘baby blues. If postpartum depression isn’t diagnosed and treated in time, it can escalate and evolve into full blown postpartum psychosis. This condition is a serious form of depression and if not treated correctly and in a timely manner can become chronic depression despite help provided by a professional. Women facing this condition tend to face an...

Depression is one of the most commonly experienced forms of mental disorders in the world. Understanding depression better can help an individual cope with it better. Depression is more than just a mere feeling of chronic sadness. It is a constant and recurrent feeling of intense and prolonged sadness, unworthiness, loss of interest, loss of sleep, loss of appetite and more. If these symptoms persist for over a period of two weeks, then what you are experiencing could be depression. Therapy is the best way to combat depression, amalgamated with prescription drugs. Causes of Depression Depression can be a consequence of many factors like: Genetic factors Environmental conditions History of depression within the family A co-occurrence with other disorders like anxiety, PTSD Traumatic events  Hormonal changes Side effect of certain medications   Types of Depression  There isn’t just one type of depression. Depression ...

India is a developing country. Along with the unstoppable turn of the wheel of progress, we are also dealing with the issues that come with being a developed country. These issues are particularly identified with urban crowds as people move towards a more developed lifestyle. These changes affect every part of our life including our family structure. While we always had certain social constructs to ensure our family issues are dealt with effectively, these days, you need the help of a professional to help you resolve the tangled web of complicated relationships. A family therapist can truly step in and make a difference in such situations. Let’s understand all of this in more detail. For starters, you need to understand why family counseling even exists. In our fast-paced lives, we are constantly facing all kinds of stress. These can take a massive toll on our emotional and mental well being. It also has ripple effects on our family life and that’s where things like depression ...

Therapy. The word itself invokes, fear, distrust and a general feeling of waste. People widely misunderstand therapy and have no conception of the power it holds. Added to that, people actively avoid therapy even when it is particularly called for. What you need to understand is that therapy these days is not just for those people who are seriously mentally ill. Therapy is a powerful tool which can aid people with their emotional and mental well-being through every walk of life. Let’s dive deeper into the concept of a family therapist and understand family therapy better. Every family face issue but very often things reach a point where it seems like a reconciliation is just not possible. On the other hand, many families drag on their issues for decades without any resolution. Fathers don't talk to sons, in-laws don’t communicate with each other, parents stop connecting with their kids and so on and so forth. All of these are warning signs that things are not ideal within a...

Depression is a word that gets used a lot these days but there is very little attempt to understand what it means. Thanks to several celebrities who have started speaking up about the issue, there is now a media dialogue happening around the subject, but things are still in very early stages. On the face of it, depression can look like just another mental illness. However, it is one that has major social and personal ramifications as well. Its impact is felt well beyond the individual and can be felt on his surroundings, his relationships and his work as well. In such a scenario, it almost becomes the responsibility of the depressed individual’s ecosystem to step up and ensure they work hard towards recovery and management. Therefore, depression therapy is so essential. Let’s explore the tenuous connection between depression and marriages and relationships in further detail. For starters, depression arrives within a relationship like an unwelcome relative. Any relationship is...