Postpartum Depression Therapy

Depression therapy is the most commonly sought for therapy in the world. Postpartum depression is one of the many common types of depression, Therapy for which is also easily available. However, postpartum depression is one of the most untreated conditions in the world and unawareness of the same is startling. The world has seen a significant rise in this condition in recent years. Awareness has come into play due to more and more people talking about it openly and understanding the seriousness of the condition. 

Postpartum depression is a serious psychological condition that occurs shortly after childbirth and is also called ‘baby blues. If postpartum depression isn’t diagnosed and treated in time, it can escalate and evolve into full blown postpartum psychosis. This condition is a serious form of depression and if not treated correctly and in a timely manner can become chronic depression despite help provided by a professional. Women facing this condition tend to face anxiousness, weight loss, sleeping problems and difficulty concentrating. 

No matter how serious, postpartum depression can be treated. Women can seek depression counselling in Mumbai and any trained clinical psychologist can provide antidepressants and therapy to help you recover. However, women must remember that the greater the symptoms and intensity of postpartum depression, the longer it takes to recover through counseling. Spouses and other family members should educate themselves of the condition at hand and provide support at home. Generally, to treat this condition, counselors use cognitive behavioral therapy in which patients are conditioned to look at their life’s events in a different light and restructure how they react to those events. 

Some clinical psychologists and therapists also provide interpersonal counseling. This encompasses patients concentrating on their relationship with their family, especially their spouse and how their new addition to the household and relationship – they baby – affects those areas. The therapist plays the role of helping the patient set clear goals and carefully analyze the relationships within their family. The therapist also provides emotional support because the client begins to confide in the therapist. The therapist assists their clients to solve problems and ensure that the problems do not exceed their ability to cope with them. The therapist may also involve the patient’s partner in the sessions to expose them to the understanding of the problem and how they can make this easier for them by providing support. 

Medication helps patients recover quickly from the symptoms of postpartum depression. However, medications are used for those who are suffering from severe depression. A combination of medication and counseling can treat this condition quickly. Medications are usually given for a period of six months. Initially to treat the depression and later to prevent a relapse. It is important to remember that postpartum depression is treatable with the right combination of support, counseling, and medication. It is also important to remember that this condition can happen to any mother and isn’t a matter of shame or guilt. It isn’t something you can control. Don’t wait to seek help. Professional counseling can help you live your life to its fullest.