Therapy for Teens in Mumbai

A specialised therapist for teens helps in figuring out the problem and the reasons of the problem. If there’s one kind of conversation that doesn’t get the attention it deserves, it is of mental health. Therapy triggers the red light of taboo, and seeing a therapist meets the lifted brows of almost everyone you meet. At this point, it becomes more important than ever to educate children as well as adults about mental health and therapy in order to lift off the label of taboo from it.

Mental health indicates a person’s emotional, psychological and social well-being. It includes being able to think or feel positively. It includes being bereft of toxic emotions or being in a state where a person believes that he/she can handle toxic emotions. Psychotherapy or therapy means the treatment of some mental illness by discussing someone's problems with a professional, instead of using drugs or operations.

There are a lot of factors which play an instrumental role in a person’s well-being. They include biological factors such as genes or brain chemistry, life experiences, any traumatic incidents, etc. This blog is about teenagers, what they go through, and the ways in which they can be helped. More often than not, teenagers often go through mental health problems like anxiety, mood swings etc. Their roots might be unknown, but, if these issues remain unaddressed, they grow insidiously inside a child’s mind to a level that a professional help becomes necessary. 

Warning signs of these problems include but are not limited to sleeping too much or not sleeping at all, constantly carrying emotional baggage and a feeling of helplessness or hopelessness, skipping meals, getting triggered by the slightest issues, etc. Teenagers go through depression, anxiety disorders, substance abuse issues, identity crisis, behavioural problems etc. They help teens learn how to make better, informed choices and get rid of their toxic emotions.

If you’re looking for a therapist for teens in Mumbai, there are a lot of options. Look for the one who suits your child the best, recognizes his/her problems and help them with the issues.