Psychological Therapy is More Important Than You Think

Being a therapist for teens can be a challenging job but when your teens start showing positive signs, good behaviour and reformed thoughts, the time and effort you put in seems totally worth it. Well, we are here to appreciate all you hardworking therapists and give you something to draw inspiration from. Running out of activities to help your teens elicit positive thoughts and feelings? Here is a list of five activities that are super easy to carry out, do not require too many props and leave your teens feeling happy, motivated, and positive. Read on to find out. My Unhappiest Memory You must have realized that every teenager has a daunting memory that brings them sadness, one that they do not seem to recover from. This activity conditions them to think of the memory in a positive light that changes the way they remember it in the future too. Ask your teenagers to think of their unhappiest memory. Now ask them to think of what they would like to change about that memory a...

Group therapy is a form of psychological therapy that is characterized by one or more therapists working in coordination with multiple individuals at the same time. Grouptherapy is widely used in a lot of medical health facilities like hospitals, private counseling practices, mental health clinics, community centers etc. Group therapy is sometimes used by itself and is sometimes integrated into a comprehensive treatment plan used in synchronization with individual therapy and prescribed medication. Principles of Group Therapy - Counselors and therapists over the years have outlined some key therapeutic principles for group counseling that have been chalked out and derived from the reviews and reports from individuals who have participated actively in group counseling sessions. Here are a few core principles:         Instillation of hope : Group counseling brings together individuals who are suffering and are at different stages of the treatment process. G...

We love our children to no end. We are willing to do whatever it takes to ensure their well-being and happiness. We get them admitted to the best schools and ensure we do everything possible for their health. And yet, we as a society, still tend to ignore their mental health. Indians have a number of prejudices against the concept of mental health and mental well-being. We not only view mental health issues with suspicion but strongly believe that visiting a therapist is only meant for those people with serious mental issues. But the reality is that even children and teens could benefit greatly from a visit to a child psychologist in Mumbai . Let's dive deeper into this and understand if a good therapist can make a difference to your child's life. From time to time, even the most well-behaved children tend to act out in different ways. This could be through reckless behaviour, bunking school, under performance , etc. In most cases, kids are blamed for being irresponsible...

Ask any therapist for teens in Mumbai will tell you, teenage is probably one of the most stressful times in a person's life. The biggest problem at this, however, is the extensive lack of support that teens get from every corner of their life. While parents might argue that they have always been there for their children and are prepared to help them through any phase in their life, the reality is that the teenage years are a rather unique case. At this age, what a child needs more than anything else is a professional therapist who helps them put their problems into perspective and helps them chart out a plan for their future. Let's explore this concept further. When your child is growing up, as a parent you do everything in your power to ensure they have everything they need. You act not only as a doing parent but also a friend and things run smoothly until they hit puberty and enter their teens. Suddenly, you find yourself distanced from your child and unable to commun...

It is said that man in a social animal. What this means is that we find solace in the company of others, especially when it comes to the difficult periods in our life. Hence psychologists too pondered whether therapy should just be an individualistic affair. Out of these musings, was born the concept of group therapy and group counseling . Let us understand what exactly these are and how they can impact your life. In essence group therapy involves bringing together a number of patients and helping them work on their issues collectively. Group activities for teens and alcoholics anonymous meetings are examples of group therapy. In both these cases, you will have a counselor or therapist leading the discussion while the patients talk and share about their issues. It is a great way for people to feel that they are not alone and helps them also empathize with their fellow sufferers. On the other hand, group counselling is a very different concept altogether. This involves attending...