Psychological Therapy is More Important Than You Think

Since forever now, people have adapted to the art of adjusting, compromising and letting things go in a way their minds stay flooded with thoughts and heart beating faster with fear and anxiety. While this art is good in one way, it’s also harmful for your mind because your mind deserves to be calm and at ease. Lately, people have started to understand the importance of mental health and mental stability, which has led them to seeking therapy every time they feel a little off track. The idea that people are actually taking the efforts to feel alright is so overwhelmingly good that sometimes it’s pretty much unbelievable. Lately, hiring a counseling psychologist has become a thing, thanks to the awareness about mental wellness. Counsellors have a significant role to play when it comes to helping you talk and open up about everything that’s bothering you. Sometimes, it’s difficult to talk to your close ones about your deep feelings, which is why talking to a stranger help. They come u...

Mental illnesses affect millions of families each year, and yet, it is one of the least discussed topics. Many individuals to this day consider it as a taboo and do not categorize it as a serious illness. Every illness or disease requires treatment and medical attention – mental illness does too. Mental health counseling is an up and coming industry that aids mental health illnesses in the best possible way to facilitate healthy living – both physically and mentally. Here are some facts about mental health counseling that you probably did not know.  1.      Mental illness is not a flaw Many individuals mistakenly attribute their mental shortcomings by thinking they are flawed, or they are “the problem”. Mental illnesses are, most often, caused by hormonal imbalances which cannot be controlled. Suffering from a mental illness is not your fault , neither does it make you any less of an incredible person. 2.      Mental illnesses a...

It is often believed that a marriage is the ultimate form companionship and is pure and devoid of all malice. While in a fairytale this makes for a great plot, things are a lot different here in the real world. Marriages suffer, people separate, couples fight, but there are times when a couple fights for the relationship instead. That is a true sign of a relationship that wants to last. Marriage counseling is often looked down upon because of the same reason, that no couple “truly in love” will ever need counseling. However, this archaic point of view has changed a little, at least in the urban India. So, does every couple ever need therapy? Do you only need it when you have been together for a lot of years? How do you know you need therapy? Well, the answers to all these questions are a lot more complex than it may seem. But this theory about new couples not needing therapy needs to be addressed. It is believed that only couples who have been together for a long-time face diff...

Mental health in India continues to have a stigma attached to it. Even in urban India, where conversation about mental health has become more diverse, the overarching feeling continues to be that of shame. However, it is worth noting that depression counselling in Mumbai and other major cities of India has become a lot more accessible. This can be attributed to social media in a major way. Thanks to the internet and social media becoming such a major part of our lives, seeing people talk about mental health in such an open and unabashed way has had a huge impact on this conversation. People are now willing to understand mental health issues and give them the importance that they’d usually give to other physical health issues. While words like depression are still thrown around a lot more casually, people have become a bit more sensitized to this issue. The best way to tackle this stigma is conversations — that is something that everyone believes in. The more people talk about m...

Therapy is far beyond the idea of merely sitting on a couch and venting. There are many misconceptions that surround the concept of talking to a mental health professional. Many people wrongly assume that talking to a counseling psychologist makes you weak because of which many people hesitate to seek help in the first place. We’ll let you in on a secret – therapy targets everything and nothing, depending on what you need help with. From the most complicated mental health issues to merely expressing your day to day thoughts, therapy plays a pivoting role in helping you keep a leash on your mind and its health. Here are few reasons why you should give therapy a shot: 1.      If you experience mood swings - It is natural for your mood to fluctuate once in a while, but if it is persistent, it might be something to worry about and to dig up the root cause of the problem, for it might be a sign of a mental health issue – specifically a mood disorder. A counseling ps...

Step 1: Consult a professional We know that most people use the internet to get answers and this process might somewhat be helpful. However, if you are locally looking for support groups that target and resolve your problem then it might be more beneficial to consult a doctor or a mental health professional to find options that suit your needs best. Step 2: Don’t limit yourself to trying just one group It might take you a while to find a group that suits you best. Every person has a variety of needs and it is possible that certain groups address problems that overlap and yet don’t address quite what you need. Don’t talk yourself out of trying another group. Give yourself a second chance or even a fiftieth one if need be but keep trying until you get it right. Step 3: Don’t stress about participation A counseling psychologist leading a support group will never force you to actively participate in the group. A therapist understands that everybody needs time to confide in s...

Family counseling/marriage counseling helps a couple rekindle the lost spark or romance in their relationship. Normally, when a couple faces conflict, they prefer sorting out their grievances by themselves. However, sometimes when the matter is beyond their scope of fixing, they may turn to a professional for help. Family counseling comes in various forms and some of the most accessible forms of family counseling are: ·        Family Counseling ·        Married Couple Counseling ·        Individual Marriage Counseling ·        Group Marriage Counseling ·        Web Marriage Counseling We shall elaborate on these individual types of counseling further in the article. Let us first understand what web marriage counseling is. Web Marriage Counseling is an effective and useful method of marriage counseling. The counseling psycho...

A person’s mental health is one of the most integral aspects of having a healthy, happy and fulfilled life. According to studies, one in every five individuals experience mental health problems. What is mental health? Mental health is an individual's psychological, social and emotional well-being which influences how they feel, think and behave. A person’s mental health dictates how they make decisions, how they cope with stressors and how they relate to other individuals in their life. A counseling psychologist is a mental health professional that can help an individual maintain a healthy mind and solve any mental health problems. Why is mental health important? Mental health is an extremely vital part of a person’s life that influences the way someone thinks, behaves or expresses themselves. Mental health promotes a person's productivity and helps them cope with the constant changes of life. Hindrances in mental health can affect the way a person function altogether. ...

Each family is unique and different in many different ways. This also means that the issues each family faces are different from the ones another family may face. Some families may face problems pertaining to their children, whereas others may face problems related to the level of functioning of other members. Regardless of the issue, family problems need to be handled in a sensitive and healthy manner. It is an institution that needs to be nurtured and taken care of, and peace should be maintained. It isn’t always possible for family members to nurture the family when issues are out of control. Family members may feel helpless, but this doesn’t mean help cannot be found somewhere else. This is when a counseling psychologist may be able to help. Family counseling encompasses any and every problem a family may face, whether it is problems in communication, balancing house and work-related responsibilities, violence, alcoholism or addiction, parenting troubles, traumas, misbe...

Occupational therapy is a branch of child therapy that consists of programs that enables children to become independent, self-sufficient, and learn to rely on themselves. The counselling psychologist assesses the child and then plans out the activities or tasks that are to be given to the child according to his/her capabilities. After this, evaluations of the child are validated. Using a family-approach or a child friendly program, the child’s overall capabilities are worked on and his personality is developed in a conditioned setting. This is also done so that the child feels accompanied and comfortable during the program. Occupational therapy is primarily associated with development and growth of a child, and so, at each stage, progress is monitored to get the desirable outcome. If you are wondering which children benefit most from occupational therapy, here are a few: ·        Children with birth injuries ·      ...

Battling drug abuse is strenuous but not impossible. Detox is only the beginning of a long and difficult process wherein an addict learns to manage and eventually stops the abuse of drugs. Counseling is an important aspect of treating addiction. Cognitive Behavioral Therapy (CBT), Family Therapy, Group Counseling and other kinds of therapy can help addicts stay clean. Often, addiction can lead to other psychological problems which can be treated through psychotherapy. So, why exactly do you need counseling? When an addict is dependent on drugs, it goes beyond mere physical dependence. Even after an addict is detoxified, certain psychological and social factors can play the role of triggers which may lead to a relapse. A counseling psychologist can help you combat triggers such as stress, environment cues, peer pressure and can help you simmer down cravings by teaching you how to manage temptations.  No one method of therapy is better known than another, and so, the...

Gone are the days when therapy was meant only for people who are seriously mentally unwell. These days even regular people take the help of a counseling psychologist to help them deal with their stressful lifestyles. City life has made it almost mandatory for people to have a strong mental and emotional support system in place, and who better to provide this support than a skilled therapist?  One of the most ignored demographics when it comes to therapy are the teenagers of the country. Being a teenager currently is extremely stressful in every sense of the term. Be it from the lens school pressure, peer pressure or familial conflict, one cannot deny the need for a therapist or emotional guidance counselor for teens. This is where a therapist for teens comes into play. Here are some of the signs that your teenager might benefit from therapy. Lack of performance in school is often attributed to laziness or failure on the part of the child, very often it could be a sign of d...