Depression is one of the
most commonly experienced forms of mental disorders in the world. Understanding
depression better can help an individual cope with it better. Depression is
more than just a mere feeling of chronic sadness. It is a constant and recurrent
feeling of intense and prolonged sadness, unworthiness, loss of interest, loss
of sleep, loss of appetite and more. If these symptoms persist for over a
period of two weeks, then what you are experiencing could be depression. Therapy is the best way to
combat depression, amalgamated with prescription drugs.
Causes of Depression
Depression can be a
consequence of many factors like:
- Genetic
factors
- Environmental
conditions
- History
of depression within the family
- A
co-occurrence with other disorders like anxiety, PTSD
- Traumatic
events
- Hormonal
changes
- Side effect of certain medications
Types of
Depression
There isn’t just one
type of depression. Depression can take many different forms. The Diagnostic
and Statistical Manual of Mental Health Disorders (DSM) recognizes nine
different types of depression. These are:
- Major
Depressive Disorder (MDD): The most common type characterized by major and
recurrent episodes of depression throughout their life
- Dysthymia:
Chronic and persistent feeling of sadness
- Seasonal
Affective Disorder: A type of depression brought about during wintertime
- Atypical
Depression: Characterized by irritability, overeating, oversleeping and a
feeling of heaviness in the limbs
- Bipolar
Disorder: Alternating between manic episodes and depressive episodes
- Psychotic
Depression: Depressive episodes that occur with hallucinations or
delusions
- Postpartum
Depression: Depression that occurs after giving birth
- Premenstrual Dysphoric Disorder: Depression that occurs before a woman’s cycle and affects functionality
Signs and Symptoms
- Sadness,
hopelessness, emptiness, worthlessness
- Anger,
frustration, irritability
- Loss
of interest in activities
- Loss
of sleep and appetite
- Tiredness
- Difficulty
in focusing and making decisions
- Headaches,
stomach aches
If you, or someone you
know experiences symptoms of depression, it is advisable to seek depression
counseling in Mumbai.
Depression is easier to treat in the phase of early onset and that can happen only
if you actively seek help with an open mind. If diagnosis is given and
treatment begins in its early stages, it can be lived down. Don’t wait – seek
professional help today.
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