India is a developing country. Along with the unstoppable
turn of the wheel of progress, we are also dealing with the issues that come
with being a developed country. These issues are particularly identified with
urban crowds as people move towards a more developed lifestyle. These changes
affect every part of our life including our family structure. While we always
had certain social constructs to ensure our family issues are dealt with
effectively, these days, you need the help of a professional to help you
resolve the tangled web of complicated relationships. A family therapist
can truly step in and make a difference in such situations. Let’s understand
all of this in more detail.
For starters, you need to understand why family counseling
even exists. In our fast-paced lives, we are constantly facing all kinds of
stress. These can take a massive toll on our emotional and mental well being.
It also has ripple effects on our family life and that’s where things like depression
therapy come in as well. As a result, this leads to conflicts and issues
within the family. These small conflicts and fights often go unaddressed and if
there are no mediator in the family to step in and resolve things, they just
keep on festering. In time, this leads to more issues and finally the first
sign of real trouble crops up when communication breaks down. People stop
talking to each other and eventually there’s a massive communication rift.
This, in fact, the perfect time for a therapist to step in. The reason this
creates problems is that in such a situation people tend to become
confrontational. Every conversation turns into an argument and things just keep
getting worse from there. As a result, it is essential to understand that a
therapist will step in as a mediator. A good therapist will streamline the
entire process and attempt to create a safe space for people to talk. Therapy
sessions will be scheduled with the entire family and each family member will
be given a chance to speak and put forth their issues. At this point, the
therapist isn’t sitting there to judge people. Rather, their job is to identify
the underlying issues that the family is facing and help them move beyond it.
There is a common misconception that something like family counseling
would be a never-ending session. Nothing could be farther from the truth. The
reality is that the therapist will do everything in their power to help all of
you work well together. The aim is to empower families to work well with each
other and function better as a unit. It doesn’t just aim to solve problems with
the family but also ensure no future issues arise. If you feel that you are
having issues with your family members, a good way to resolve this would be to
approach a good family therapist. Explain your family situation to them and get
their opinion on as to whether you’ll could benefit from family therapy. The
therapist will then set up sessions with the family and will initiate therapy
as a group.
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