Depression is a serious condition that is
often overlooked by people. Friends and family tend to often view it as just a
negative frame of mind that can be overcome through persistence and positivity.
Things can get almost toxic at times with people almost making you feel guilty
for not being happy and cheerful about your life. The reality is that
depression is a difficult battle which needs to be addressed every day. While
therapy plays a key role in battling depression, let's dive deeper into the
concept of group
therapy activities and how they can help you emerge as a happier
individual.
Depression as a condition is very
isolating. Your first and strongest impulse is to avoid human contact. There
are days when you might not even feel like getting out of bed, forget talking
to anyone. Over time, this situation builds up to the point where people become
forced loners, miserable in their loneliness and yet powerless to do anything
about it. All of this is compounded by the feeling that other, happy individuals
just can't seem to understand why you have such a negative view of life. In
such a scenario, group therapy activities can truly help. If you ever attend depression
counselling in Mumbai, you will also be advised to try out group sessions.
These sessions will be held with other similar individuals while a therapist or
counsellor presides. Every person is expected to open up about their condition
and share stories about their challenges and successes. The aim here is to help
depressed individuals firstly realize that they are not alone. Secondly, they
can then take solace in the company of people who are undergoing similar
problems.
At the end of the day, the aim is to
slowly rehabilitate depressed individuals and help them heal faster.
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