It is not surprising that the talks around mental health have
become louder now that the world is going through a pandemic and its people are
quarantined. More and more people are in the process of understanding mental
health and want to work towards improving it. Seeking help is being glorified
to some extent on social media these days. While you may be willing to seek
help, or probably may have identified certain behaviours that may have led you
to believe you need depression therapy,
it is imperative to understand the universe of psychology and the scope of
it.
A psychotherapist is a trained professional who assists people
with mental conditions like anxiety, stress, depression, bipolar disorder among
various others. There are professionals who are certified for some
specializations too. However, in general, therapists help individuals
understand and identify their feelings. Once the genuine feelings are out
there, your therapist is trained to identify behavio-urs, coping mechanisms and
patterns that aren’t good for you. They’re non-judgmental and compassionate.
Their listening skills make the individual speak their heart out. They provide
emotional insights and valuable advice along with ways to repair emotional
damage. While there are different types of therapists specialised in dealing
with different problems, they still are and do all the above said things and
are more.
Here are some types of therapy:
Individual therapy: Whenever someone says therapy, this is the kind
of therapy that first comes in anyone’s mind. Individual therapy is also called
‘talk therapy’ as it includes the therapist and the individual sitting down and
talking about thoughts, feelings, and perspectives with the goal of healing and
growth. This is the most common form of therapy as people go for individual
therapy along with other forms like group therapy or family therapy. Your
therapist diagnoses your mental conditions and then suggests the kind of therapy
you need. It could be stress
management therapy or depression therapy or any other depending on your
health. There are various approaches that your therapist can take for
treatment. Some of the common ones are cognitive therapy, behaviour therapy,
cognitive behaviour therapy, psychodynamic therapy, and narrative therapy.
Group therapy: Group therapy is often recommended by therapists to work on the
interpersonal skills of their patients. It involves 8 - 12 individuals along
with one to two therapists who conduct sessions with them at the same time.
People often wonder repeatedly about the fact that they cannot talk in front of
strangers. It is a therapist’s job to keep the conversations fluid. Group
therapy actually helps individuals realise the fact that they aren’t alone
while suffering. A therapist needs to create an environment conducive to community
growth and harmony.
Family therapy: Family therapy comes into the picture when
families don’t get along and dinner time talks often turn into squabbles. The
social institution of family often forces some individuals to put up through
things that they wouldn’t want to. The health of the child is affected the most
and child therapy
is recommended in such cases. Unresolved individual issues and issues between
the parents causes more issues as a family. A psychologist helps understand the
complicated family dynamics and identifies various triggers for each member of
the family and suggests ways to maintain a cohesive atmosphere at home.
Conclube all.
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