Psychological Therapy is More Important Than You Think

Teens don’t have to worry about bills, career, household chores or anything that an adult often worries about. However, it’s not like they don’t have any stress. There are issues they deal with – bullying, peer pressure, love problems and academic issues. These are on their own very stressful and most of the times teens cannot overcome these problems without appropriate support in the form of a reliable stress management therapy . Stressed-out teens are at a higher risk for mental health problems, academic problems as well as other health issues. Thus, it is important to look out for warning signs to be sure that a teen is going through a stressed phase. Following are some of the very evident symptom of stress – 1.      Physical Pain - Stress often causes physical health complaints like frequent headaches, stomach aches and other somatic concerns. Thus, when a teen is stressed, their body is affected not only mentally but also physically. 2.    ...

A very effective cure for depression, cognitive group therapy for depression is entirely based on behavioral, cognitive research and solving problems that are concerned with emotional and behavioral disorders. This therapy involves a methodical, objective approach to help you get through your emotional and mental depression. Cognitive approach explores the patient’s overall thought process while also helping them establish that their behaviour is strongly governed by their feelings and thoughts on a particular situation. It inculcates a sense that an individual’s view about an event is often shaped according to his pre-conceived notions. To make it simpler, if you’re suffering from depression and you call someone to meet up, and if that person refuses by saying he/she is busy, you are likely to conclude that that person tends to feel negatively about you and is thus avoiding him. Even though this is a very minor incident, it can lead you to feeling more and more unwanted with every ...

Trouble in marriages is not a very unusual; in fact, it is a very fact that marriages come with a baggage of expectations and egos that lead to couple to a number of troubles. Most of the times, most of the couples reach a point in their marriage where their troubles and problems overwhelm them to the level that they start feeling suffocated with each other. This can be resolved, but it is important to understand that you do not have to get your relationship to this level in order to seek help. All you need is good marriage and couple therapy . It’s simple – just like you seek medical help when your body is sick and not functioning well, you need therapy in order to lead a healthy marital life, and there’s nothing to be ashamed about it. Marriage and family therapy are designed to ensure easy confrontation of problems between the couples. Know that not all marital problems have solutions, which is why it is important to learn to manage some of your problems as you take your steps th...

Communication is one of the most common marital issues in married couples. Among all marital issues, communication is the one issue that tends to have a different meaning to everyone. For most of the people, communication refers to misunderstanding the point of view of the other person, while for others it is the unwillingness to really listen and understand. Today, in most of the relationships, it’s all about getting the point of view of one person heard and understood instead of really listening and understanding each other. However, if only one couple would listen as much as they want to be heard, both would get exactly what they’ve forever been looking for. Another very common marital issue is unfulfilled expectations. People often tend to get into a relationship with all kinds of hopes and expectations and end up experiencing absolute disappointment over and over again through the years. Most people have preconceived notions about relationships and marriages, which is instilled...

Therapy is an important part of healing from depression and many other mental troubles. Now there are two types of therapies – one-on-one and group. Here, let’s find out how group therapy is beneficial for mental health treatment – Group therapy provides support - Hearing about other people’s problems helps you understand that you’re not the only one having challenges facing the world. Whether you're grappling with panic attacks, depression or another mental health issue, therapy comes as a sense of relief, especially group therapy. Group therapy lets you be heard - When you are a part of a group therapy session, you feel heard and because you are allowed to portray your life events and situations in your point of view without being judged. Also, you get to hear from other people about how you come across, which is a very powerful factor in terms of healing. Group therapy gives you a wide range of perspectives on your situation, and this can help you deal with your problems in...

As we all know – a family is the building block of a society, and happy families eventually make a healthier society. Marriage counselling has a major role to play in building a stable bondage and assisting the reconciliation of the differences. Marriage counselling is one of the major forms of psychotherapy for married couples to resolve marital issues. There are multiple problems that can be solved with a short counselling session. There are times when a prolonged therapy is a must. In this, the husband and wife meet the counsellor individually and collectively several times. This therapy is conducted in sessions that can help you improve your relationship with spouse by simply straightening the behavioral problems and correcting emotional and mental disorders. We all know marital conflicts are a universal phenomenon and wise people immediately seek help of marriage counsellors when any kind of unsolvable misunderstanding, frustration or some other misery strikes their family. Com...

Many children and teens face problems growing up. The social setting of a school is not exactly very mental health friendly. Child therapy may be the right thing for your kids to cope up with issues like bullying, self-esteem issues, and stress. Children often face problems in communicating their feelings and their opinions on most things. They don’t speak up about the things that bother them and can’t express themselves. At times, kids are bothered by family issues and therefore the entire family might need therapy.   What does a therapist do?   A therapist talks, learns, understands, and implements various psychological techniques that help the kid to cope up and express. They correct and build helpful cognitive behaviours. A therapist might also have sessions with kids and parents separately or give tips to parents to help understand their children better.   What happens at a therapy session?   At a therapy session, therapists make children express and ta...

Mental health counselling can be beneficial for people suffering from any kind of mental trauma, life challenges, or emotional difficulties. Therapy helps people cope up with mental and emotional challenges. It is proven that therapy and counselling give better results than just medication. People respond differently to medication and may not completely overcome their trauma without counselling sessions. A counselling session can take place in various forms. Individual therapy sessions involve one-on-one sessions whereas group therapy involves a session with 10 - 12 individuals and a counsellor lead it.  Research suggests that mental illnesses are very common and 1 out of every 5 individuals suffers from a mental illness. However, the stigma revolving around mental health and therapy leads to very few numbers who visit a doctor.  Here’s why you should go to therapy:   1.      You learn more about yourself. Your therapist listens to you and con...

  What is couple therapy? Couple therapy aims at solving conflicts and problems that arise between a couple and helping a couple understand each other better as well as aid healthy communication between them. The couple seeking help from couple therapy doesn’t necessarily need to be married.    What are the problems that a couple may encounter?  Couples can encounter many difficulties and problems in their relationship which can either be internal (related to emotions) or external (related to their environment). Some of the most common problems that may cause a couple to drift apart are: Chronic illnesses  Sexual dissatisfaction  Communication problems  Ego Adjustment issues  Career problems  Caste/Religion/Ethnicity  Time management Prioritization    When should you consider seeing a therapist? If a couple feels like they cannot solve a problem themselves and need an external, unbiased source to ...

Group therapy is one of the forms of psychotherapy that involves working with one or more therapists in a group setting. This can take place at a hospital, a clinic, or any other private space set up by the therapist. Group therapy is often used in a comprehensive way along with individual therapy. Initially, the idea of sharing your most personal stuff in a group setting seems daunting. However, with time the individuals understand the purpose behind group therapy and why their therapist recommended the same. Therapists often have a very tactical approach to group sessions and always have their agenda sorted before the session. They conduct certain activities that help individual’s warm-up to each other and the therapist. They also take note of the actions, answers, and reactions during the activity and then address them individually.    Benefits of group therapy -   1.      Group therapy helps individuals feel like they belong.  The gro...

Relationships are an important aspect of one’s life. Humans are social animals. They are bound to have relationships throughout with different people. Emotions, attachments, guilt, commitment, communication are all the things that come together in a relationship. There is no such thing as a perfect relationship. No two people can be happy together all the time. In fact, if they are, then that is a sign of a problem. If you are in a relationship and are in two minds about how healthy the relationship is or if you need a relationship advisor , you can simply read through this article.  Let’s talk about what is a healthy relationship. A healthy relationship is a relationship where two people share a connection based on mutual respect, honesty, communication, and trust. If you have to think twice before talking to your partner about a problem you’ve been facing, then probably it isn’t a healthy relationship. If you feel caged, burdened, or pressurized; then probably your relatio...

The purpose of marriage counseling is to help a couple overcome a myriad of problems that may be causing a wedge between them. It is also aimed at helping them rekindle their love and helping them communicate in an effective way. There are many different types of marriage counseling that exist that each have the same underlying objective but vary in some or the other way. Here are a few: 1.      Family Marriage Counseling - This type of counseling therapy takes family members into consideration. The family members aid the couple to endure their difficulties and overcome them effectively. In this type of counseling it is important for family members to be present as a couple’s problems may significantly affect their children or other members of the family. It helps them overcome hurdles together.  2.      Couple Marriage Counseling - One of the most important things to consider is that both partners must be open and invol...

It is not surprising that the talks around mental health have become louder now that the world is going through a pandemic and its people are quarantined. More and more people are in the process of understanding mental health and want to work towards improving it. Seeking help is being glorified to some extent on social media these days. While you may be willing to seek help, or probably may have identified certain behaviours that may have led you to believe you need depression therapy , it is imperative to understand the universe of psychology and the scope of it.  A psychotherapist is a trained professional who assists people with mental conditions like anxiety, stress, depression, bipolar disorder among various others. There are professionals who are certified for some specializations too. However, in general, therapists help individuals understand and identify their feelings. Once the genuine feelings are out there, your therapist is trained to identify behavio-urs, copi...

Marriage is a complicated institution. It is not of the walk in the park kind dynamics. Partnering up with someone for life is a big deal. Getting married is one of the biggest milestones in an individual’s life. However, maintaining a relationship and marriage is one of the more difficult tasks. It requires understanding and constant trust. It is natural that there will be some marital issues that you’ll face. However, the way you deal with them determines how healthy your marriage is. How can you determine if you need marriage counseling? You can ask yourself certain questions about your marriage. ·         Does your spouse often criticize you and vice versa? ·         Do you trust your partner completely? ·         Are you or your partner very defensive? ·         How do you deal with the problems? Confrontation? ·   ...

The Indian culture gives a lot of importance to family and togetherness. Most of us have large families and are used to maintaining cordial relationships with everyone. However, it is not always sunshine and rainbows. Family dynamics are difficult to understand and because most families are tight-knit families, they are sensitive too. The structure of the family often is placed in a way where elders are placed on the top of the pyramid. Children are scared and may not speak up. Bottling up issues causes problems in the lives of individuals involved first, and then for the entire family. Therefore, you can consult a family therapist in Mumbai .  Even if you’re a modern-day family with 3 - 4 members in a family, the societal structure isn’t very conversation friendly. We are used to listening and obeying without any questions. As we grow up, we demand answers and your family should be able to give you those without hurting emotions. If you are noticing that you are is not gett...

Psychotherapy or talk therapy is one of the effective ways to treat depression. Psychotherapy can help understand one the different underlying reasons for depression and various coping mechanisms involved. Depression therapy can take various forms and it is suggested that psychotherapy along with antidepressants is one of the best ways to treat depression as it focuses on the bio-psycho aspects of it. There are many kinds of therapy that can help treat depression and the one that is suitable for you depends on your symptoms, your preferences, and your therapy goals. Cognitive therapy: Working on your thoughts and emotions lies at the core of cognitive therapy. It usually lasts for six to 12 weeks and the therapist helps you understand the different perspectives of every emotion you’ve feeling. Your thinking patterns that previously dwelled in the negative, now try to look at the silver lining. Behavioural therapy: Behavioural therapy focuses on changing the behavioural pat...