Psychological Therapy is More Important Than You Think

Relationships are an important aspect of one’s life. Humans are social animals. They are bound to have relationships throughout with different people. Emotions, attachments, guilt, commitment, communication are all the things that come together in a relationship. There is no such thing as a perfect relationship. No two people can be happy together all the time. In fact, if they are, then that is a sign of a problem. If you are in a relationship and are in two minds about how healthy the relationship is or if you need a relationship advisor , you can simply read through this article.  Let’s talk about what is a healthy relationship. A healthy relationship is a relationship where two people share a connection based on mutual respect, honesty, communication, and trust. If you have to think twice before talking to your partner about a problem you’ve been facing, then probably it isn’t a healthy relationship. If you feel caged, burdened, or pressurized; then probably your relatio...

The purpose of marriage counseling is to help a couple overcome a myriad of problems that may be causing a wedge between them. It is also aimed at helping them rekindle their love and helping them communicate in an effective way. There are many different types of marriage counseling that exist that each have the same underlying objective but vary in some or the other way. Here are a few: 1.      Family Marriage Counseling - This type of counseling therapy takes family members into consideration. The family members aid the couple to endure their difficulties and overcome them effectively. In this type of counseling it is important for family members to be present as a couple’s problems may significantly affect their children or other members of the family. It helps them overcome hurdles together.  2.      Couple Marriage Counseling - One of the most important things to consider is that both partners must be open and invol...

It is not surprising that the talks around mental health have become louder now that the world is going through a pandemic and its people are quarantined. More and more people are in the process of understanding mental health and want to work towards improving it. Seeking help is being glorified to some extent on social media these days. While you may be willing to seek help, or probably may have identified certain behaviours that may have led you to believe you need depression therapy , it is imperative to understand the universe of psychology and the scope of it.  A psychotherapist is a trained professional who assists people with mental conditions like anxiety, stress, depression, bipolar disorder among various others. There are professionals who are certified for some specializations too. However, in general, therapists help individuals understand and identify their feelings. Once the genuine feelings are out there, your therapist is trained to identify behavio-urs, copi...

Marriage is a complicated institution. It is not of the walk in the park kind dynamics. Partnering up with someone for life is a big deal. Getting married is one of the biggest milestones in an individual’s life. However, maintaining a relationship and marriage is one of the more difficult tasks. It requires understanding and constant trust. It is natural that there will be some marital issues that you’ll face. However, the way you deal with them determines how healthy your marriage is. How can you determine if you need marriage counseling? You can ask yourself certain questions about your marriage. ·         Does your spouse often criticize you and vice versa? ·         Do you trust your partner completely? ·         Are you or your partner very defensive? ·         How do you deal with the problems? Confrontation? ·   ...

The Indian culture gives a lot of importance to family and togetherness. Most of us have large families and are used to maintaining cordial relationships with everyone. However, it is not always sunshine and rainbows. Family dynamics are difficult to understand and because most families are tight-knit families, they are sensitive too. The structure of the family often is placed in a way where elders are placed on the top of the pyramid. Children are scared and may not speak up. Bottling up issues causes problems in the lives of individuals involved first, and then for the entire family. Therefore, you can consult a family therapist in Mumbai .  Even if you’re a modern-day family with 3 - 4 members in a family, the societal structure isn’t very conversation friendly. We are used to listening and obeying without any questions. As we grow up, we demand answers and your family should be able to give you those without hurting emotions. If you are noticing that you are is not gett...

Psychotherapy or talk therapy is one of the effective ways to treat depression. Psychotherapy can help understand one the different underlying reasons for depression and various coping mechanisms involved. Depression therapy can take various forms and it is suggested that psychotherapy along with antidepressants is one of the best ways to treat depression as it focuses on the bio-psycho aspects of it. There are many kinds of therapy that can help treat depression and the one that is suitable for you depends on your symptoms, your preferences, and your therapy goals. Cognitive therapy: Working on your thoughts and emotions lies at the core of cognitive therapy. It usually lasts for six to 12 weeks and the therapist helps you understand the different perspectives of every emotion you’ve feeling. Your thinking patterns that previously dwelled in the negative, now try to look at the silver lining. Behavioural therapy: Behavioural therapy focuses on changing the behavioural pat...