Psychological Therapy is More Important Than You Think

A specialised therapist for teens helps in figuring out the problem and the reasons of the problem. If there’s one kind of conversation that doesn’t get the attention it deserves, it is of mental health. Therapy triggers the red light of taboo, and seeing a therapist meets the lifted brows of almost everyone you meet. At this point, it becomes more important than ever to educate children as well as adults about mental health and therapy in order to lift off the label of taboo from it. Mental health indicates a person’s emotional, psychological and social well-being. It includes being able to think or feel positively. It includes being bereft of toxic emotions or being in a state where a person believes that he/she can handle toxic emotions. Psychotherapy or therapy means the treatment of some mental illness by discussing someone's problems with a professional, instead of using drugs or operations. There are a lot of factors which play an instrumental role in a person’s w...

Depression therapy is the most commonly sought for therapy in the world. Postpartum depression is one of the many common types of depression, Therapy for which is also easily available. However, postpartum depression is one of the most untreated conditions in the world and unawareness of the same is startling. The world has seen a significant rise in this condition in recent years. Awareness has come into play due to more and more people talking about it openly and understanding the seriousness of the condition.  Postpartum depression is a serious psychological condition that occurs shortly after childbirth and is also called ‘baby blues. If postpartum depression isn’t diagnosed and treated in time, it can escalate and evolve into full blown postpartum psychosis. This condition is a serious form of depression and if not treated correctly and in a timely manner can become chronic depression despite help provided by a professional. Women facing this condition tend to face an...

Depression is one of the most commonly experienced forms of mental disorders in the world. Understanding depression better can help an individual cope with it better. Depression is more than just a mere feeling of chronic sadness. It is a constant and recurrent feeling of intense and prolonged sadness, unworthiness, loss of interest, loss of sleep, loss of appetite and more. If these symptoms persist for over a period of two weeks, then what you are experiencing could be depression. Therapy is the best way to combat depression, amalgamated with prescription drugs. Causes of Depression Depression can be a consequence of many factors like: Genetic factors Environmental conditions History of depression within the family A co-occurrence with other disorders like anxiety, PTSD Traumatic events  Hormonal changes Side effect of certain medications   Types of Depression  There isn’t just one type of depression. Depression ...

An individual’s family is the most important and intimate connection they share with anybody else. Families, however, have their own set of problems, troubles and conflicts that, in some cases, require a family therapist. The key to a successful family is healthy communication, understanding, and balance. Family counseling can help individuals find this balance amongst their family. If you or anybody in your family is considering seeing a family therapist in Mumbai , that itself is an indication that you need it. However, if you are still unsure whether your family needs counseling or are wondering why a family may need counseling, here are a few plausible reasons.  A Blended Family - A blended family is two different families deciding to become one. This may happen when two individuals with their own kids decide to get married. This setting can result in the concept of ‘half siblings. Having ‘stepparents’ or ‘step siblings’ can be hard to acknowledge and adjust to and ...

Every marriage is unique and it comes with its unique set of problems. However, no matter how different individuals in a marriage are, there are certain red flags and warning signs that universally indicate trouble. Ignoring these problems and thinking they’ll just ‘go away’ doesn’t help. If anything, those problems will claw their way deeper into your marriage and pollute it with negativity. Let’s face it – no marriage is perfect. But, if a family therapist is consulted at the right time with an open mind, even the most complicated of problems can be resolved and the magic of your bond can be restored. You may be wondering at what point during a rough patch in a marriage is it advisable to seek marriage counseling . To understand this, it is important to first understand the warning signs that scream trouble. Here are a few – ●      Incessant and continuous bickering ●      Emotional and romantic withdrawal ●    ...

Every child undergoes a series of ups and downs in their life. They face troubles with their peers, academics, relationships, family, self esteem and so much more. As a parent, it is imperative for you to keep a check on your child’s mental health but at the same time keep an arm’s distance so as to maintain a sense of privacy. But, a very important question prevails in every parent’s mind – how can you know if your child is struggling with something serious? When should you then seek child therapy? In Mumbai , there are plenty of trained professionals who can help your child solve their dilemmas and walk them through their troubles in a well informed, easy way. It is important for parents to understand that not all ‘struggles’ need immediate action or attention. Some problems are age appropriate and every child undergoes these struggles. In most cases, as a parent, if you offer your child support, sensitivity, and patience, and a safe space where they can express themselves fre...

Battling drug abuse is strenuous but not impossible. Detox is only the beginning of a long and difficult process wherein an addict learns to manage and eventually stops the abuse of drugs. Counseling is an important aspect of treating addiction. Cognitive Behavioral Therapy (CBT), Family Therapy, Group Counseling and other kinds of therapy can help addicts stay clean. Often, addiction can lead to other psychological problems which can be treated through psychotherapy. So, why exactly do you need counseling? When an addict is dependent on drugs, it goes beyond mere physical dependence. Even after an addict is detoxified, certain psychological and social factors can play the role of triggers which may lead to a relapse. A counseling psychologist can help you combat triggers such as stress, environment cues, peer pressure and can help you simmer down cravings by teaching you how to manage temptations.  No one method of therapy is better known than another, and so, the...

Child psychology is a renowned, illustrious and upcoming branch of psychology. It is also one of the most researched and studied areas of specialty. Child psychology at large focuses on the behavior, emotions, development and progress of children right from the prenatal stage till adolescence. Child psychology not just focuses on the physical development of children, but also their emotional intelligence, their emotional development and social skills as well. If your child exhibits any kind of disturbances in behavior that aren’t age appropriate, it is recommended that you consult the best child psychologist in your city. Speaking of the best child psychologist, Mumbai offers a myriad of different professionals, all offering different kinds of services, tests, therapies and solutions for your child’s problems or overall mental health wellness. Child psychologists know that every child is unique and complex in its own way. Every child has the liberty to explore a unique path th...