Psychological Therapy is More Important Than You Think

Step 1: Consult a professional We know that most people use the internet to get answers and this process might somewhat be helpful. However, if you are locally looking for support groups that target and resolve your problem then it might be more beneficial to consult a doctor or a mental health professional to find options that suit your needs best. Step 2: Don’t limit yourself to trying just one group It might take you a while to find a group that suits you best. Every person has a variety of needs and it is possible that certain groups address problems that overlap and yet don’t address quite what you need. Don’t talk yourself out of trying another group. Give yourself a second chance or even a fiftieth one if need be but keep trying until you get it right. Step 3: Don’t stress about participation A counseling psychologist leading a support group will never force you to actively participate in the group. A therapist understands that everybody needs time to confide in s...

Children have an inbuild ability to express themselves and through the means of play, resolve conflicts as they arise. Keeping this in mind, group therapy for children is designed to incorporate the aspect of play like role playing, drawing together or indulging in board games. Group therapy for children primarily uses a combination of talk therapy and structured activities that motivates similar aged peers to mingle and work as a team. Group therapy, in a nutshell, is extremely suitable for children for it does all good and no harm. Here are a few benefits of group therapy for children: Expression & Sharing : Group therapy encourages children to indulge in appropriate activities that help them articulate their thoughts and feelings and share them to elicit social feedback that encourages them to be expressive. Universality of Problems : Children may often feel like they are the only ones who face problems and that their problems are unique to them which may cause them to...

Your brain consists of almost 1-2 billion neurons and weighs about 2-4 pounds and of course is massively interconnected. Your thoughts, memories, experiences and your personality – the way you are wired – is all cramped into your brain. Amongst all these vast connections and wirings, it is no surprise that sometimes something can go wrong. Thankfully though, there are several groups of people that focus on fixing these issues, as well as preventing them altogether. This area of study is called mental health counseling which is defined as an individual who has a degree and certification in psychology performing therapy using a combination of various forms of psychotherapy to solve a problem that is related to mental health. The most commonly asked question is about the difference between groups that are involved in therapy and the groups that are involved in counseling. Well, there are more similarities than differences, but the primary difference between the two is based on the l...

Family counseling/marriage counseling helps a couple rekindle the lost spark or romance in their relationship. Normally, when a couple faces conflict, they prefer sorting out their grievances by themselves. However, sometimes when the matter is beyond their scope of fixing, they may turn to a professional for help. Family counseling comes in various forms and some of the most accessible forms of family counseling are: ·        Family Counseling ·        Married Couple Counseling ·        Individual Marriage Counseling ·        Group Marriage Counseling ·        Web Marriage Counseling We shall elaborate on these individual types of counseling further in the article. Let us first understand what web marriage counseling is. Web Marriage Counseling is an effective and useful method of marriage counseling. The counseling psycho...

Each family is a unique social system and unit that possesses its own unique structure and pattern of communication. The patterns are dictated by various factors and aspects of the family like the personality of each member within that unit or parenting styles and values as well as how much or little the extended family influences the members. Over the past few years, more and more people have considered going for and have gone for family counseling for it is seen more as a beneficial option than a taboo. The primary objective of mental health counseling in the form of family counseling is to achieve a healthy level of functioning and harmony within the family unit. Here are some family counseling techniques that actually work: Communication - One of the main reasons that families face problems is due to lack of or fault communication between members. Counselors or therapists adapt various different techniques to bring about a better sense of communication amongst members and r...

If your child or teenager suffer from anxiety, mental health issues of any kind, grief, or any other mental health troubles, then group therapy is a plausible and good option to consider. Even though individual therapy is very resourceful and helpful for children, group therapy has been proven to be far more helpful. Why? You will find out by the end of this article. Even though individual therapy helps children explore their stressors, emotions and expressions in a safe and secure environment, it does not address specific issues and problems that kids may face in social situations like speaking in a classroom, speaking on stage, playing with other children or any other form of social anxiety. Group therapy gives children an opportunity to interact with other children. This specifically helps children who suffer from poor social skills, inattentiveness etc. Group therapy also serves as a great source for children to deal with problems such as bullying, grief, anxiety, depression a...

Stressful experiences are a mundane part of everybody’s life. Not one person goes through life without stress for stress responses are a survival mechanism that prepares the body to respond to threats. Negative stress can become chronic and sometimes cannot be fought off or avoided. Stress, in the long run, can negatively affect our physical and mental health. On the bright side, however, there are effective tools that can be used to combat stress and encourage one to live a healthy and stress-free life. An individual can, in many cases, help himself instead of seeking stress management therapy . However, therapy can infinitely beneficial. Here are a few things one can do to combat stress: Maintain A Healthy Diet - Stress can cause the body to release unhealthy amounts of adrenaline and cortisol. This can affect the digestive system and kill the appetite. This can also encourage cravings of fat and sugar. A healthy diet, in this case, can help an individual stay healthy and keep t...

There are many different types of support groups that target different topics, concerns and mental health conditions. Some of the most common issues that support groups address are depression, anxiety, grief, borderline personality disorder, substance abuse, eating disorders, teenage problems, etc. Most of the time, support groups are led by counselling psychologists or trained mental health professions, while other times, they are led by individuals who are also in recovery. Group counseling or support groups are recommended to individuals who are battling mental health problems or substance abuse in addition to individual therapy sessions and routine medications. We have listed down nine benefits of support groups for individuals who are uncertain of it or are considering it. You Are Not Alone - Most people who experience support groups tend to say that until they experienced it, they think they’re the only ones facing that problem. Most people are surprised to find that the...

Psychotherapy, also known as talk therapy, is conducted by a mental health therapist and is aimed at helping individuals who suffer from a wide range of mental illnesses and emotional problems. Psychotherapy helps individuals who face difficulties in coping with everyday routine activities, suffer from post-traumatic stress, stress arising from an existing chronic health disease, loss of a loved one, violence or domestic abuse, or specific mental illnesses like depression, anxiety, mood disorders, eating disorders etc. There are several different types of psychotherapy, and it has been concluded through a series of research methods that some methods work better than others. As a part of counselling psychology and clinical psychology therapy is a very important aspect used in combination with medication. This combination of therapy and medication can play a pivoting role in eliminating and controlling symptoms that can restore a healthy level of functioning of an individual and p...

In order to understand the entire scope of what a psychologist offers in terms of services, it is first imperative to understand what a psychologist does. A psychologist is a trained professional who is certified in studying mental processes and human behaviour. This is done by observing, interpreting and recording what people do and how people behave with one another in a natural environment. Some psychologists work independently in private mental health clinics while others work in collaboration with psychiatrists, physicians, social workers and hospitals that offer OPD and IPD services for mental health problems. You can find a solution to everything from anxiety counselling to depression counselling in Mumbai.   What does a psychologist do? ·        Scientific studies to study human behaviour ·        Collect information by using interviews, surveys, psychological tests, observations etc ·   ...

Every relationship faces its set of ups and downs and fallouts. However, most people would like to take a step towards healing their toxic, broken relationship and improve their bond with their partner or other family members. Don’t we all want to learn how to deal with our problems in a healthy and constructive manner? Well, to do so, a family therapist in Mumbai can be really helpful. Most of us have faced relationships that have become painful or family members who, over time, have become too hard to deal with. In such a situation it is imperative to seek help in order to solve the problem in a bias free manner so that healing can be initiated to attain mental and emotional wellness. We often wonder how much a mental health professional can contribute to make a difference in a relationship that has turned bitter. However, there are several benefits of seeking marriage and family therapy . Here are a few things to consider before you decide whether you should seek therapy. 1...

As a parent, it can be easy to tell the difference between a pattern of behaviour when your child is going through a phase and when something is actually wrong. A difficult child might not always be throwing a tantrum or being uncooperative. Sometimes, your child may not sit still or pay attention simply because he cannot. Why? Children with certain behaviour disorders cannot function as any other child. They may find it hard to do things that other children might do easily and effortlessly. A child psychologist may not label your child with having a disorder due to regulations. However, it might still need the attention of a professional. It is important to know that a child under the age of five will not be diagnosed with a serious behavioural disorder. However, they will manifest symptoms that may hint towards a disorder that could be later diagnosed as they grow older. So, what are some of the most common behaviour disorders in children? Here are a few: ·     ...

Family therapy addresses several different issues that include mental disorders, addiction, communication problems, problems in expression plus individual issues like personality disorders, depression or anxiety disorders. Family therapy is designed to help individuals to regain a healthy level of functionality within the construct of a family. Family therapy has numerous benefits. Here are a few: ·        It brings the family closer and together ·        It encourages family members to be honest with each other ·        It helps to instill or regain trust within the family/amongst members ·        It helps the family develop a healthy and supportive environment specially to support a member who is facing mental health/physical problems ·        It reduces the level of stress or tension within the family ·   ...

A person’s mental health is one of the most integral aspects of having a healthy, happy and fulfilled life. According to studies, one in every five individuals experience mental health problems. What is mental health? Mental health is an individual's psychological, social and emotional well-being which influences how they feel, think and behave. A person’s mental health dictates how they make decisions, how they cope with stressors and how they relate to other individuals in their life. A counseling psychologist is a mental health professional that can help an individual maintain a healthy mind and solve any mental health problems. Why is mental health important? Mental health is an extremely vital part of a person’s life that influences the way someone thinks, behaves or expresses themselves. Mental health promotes a person's productivity and helps them cope with the constant changes of life. Hindrances in mental health can affect the way a person function altogether. ...

Counselling psychologists are mental health professionals that specialize in counselling and deal with crisis management for patients suffering from mental health problems, behavioural disorders and other problems like stress, anxiety, PTSD, marital problems, etc. The primary role of a counselling psychologist is to offer consultation facilities and individualized psychological treatment as well as indulge their patients in individual counselling sessions as well as group therapy activities . Here are a few specific treatment roles that a counselling psychologist plays: Marital Counselling/Relationship Counselling A counselling psychologist plays the role of a relationship advisor for couples who are facing problems in their relationship. A counselling psychologist may help individuals who are experiencing difficulties with their family, marriage, children, fiancé, boyfriend/girlfriend or parents. This encompasses teaching the patient/client how to communicate well and resolv...