Skip to main content

What Is Psychotherapy?


Psychotherapy, also known as talk therapy, is conducted by a mental health therapist and is aimed at helping individuals who suffer from a wide range of mental illnesses and emotional problems. Psychotherapy helps individuals who face difficulties in coping with everyday routine activities, suffer from post-traumatic stress, stress arising from an existing chronic health disease, loss of a loved one, violence or domestic abuse, or specific mental illnesses like depression, anxiety, mood disorders, eating disorders etc.
There are several different types of psychotherapy, and it has been concluded through a series of research methods that some methods work better than others. As a part of counselling psychology and clinical psychology therapy is a very important aspect used in combination with medication. This combination of therapy and medication can play a pivoting role in eliminating and controlling symptoms that can restore a healthy level of functioning of an individual and promote wellness and healing.
How are therapy sessions conducted?
Therapy is generally conducted in an individual, couple, group or family setting. Therapy isn’t age specific and can benefit both children and adults. Sessions are held depending on how severe the problem is. However, on an average, sessions are held once a week for approximately 50 minutes. The therapist and the patient both are actively involved in each therapy session and the therapist builds a rapport with the patient based on trust and empathy which is essential for therapy to be effective and beneficial.
Psychotherapy can either be short-term that deals with crisis issues and matters that need immediate attention or long-term that deals with complex and longstanding problems. The treatment plan and course are collaboratively decided by the patient and therapist.
One of the main requirements of psychotherapy is confidentiality. Confidentiality and trust are the foundation on which the relationship is built that fosters a safe environment for the patient to share their thoughts, feelings, emotions.


Labels:
Location: 204 Doctor Centre 135, August Kranti Marg, Kemps Corner, Malabar Hill, Mumbai, Maharashtra 400036, India

Comments

Post a Comment

Popular posts from this blog

7 Reasons Go to Therapy

Therapy is far beyond the idea of merely sitting on a couch and venting. There are many misconceptions that surround the concept of talking to a mental health professional. Many people wrongly assume that talking to a counseling psychologist makes you weak because of which many people hesitate to seek help in the first place. We’ll let you in on a secret – therapy targets everything and nothing, depending on what you need help with. From the most complicated mental health issues to merely expressing your day to day thoughts, therapy plays a pivoting role in helping you keep a leash on your mind and its health. Here are few reasons why you should give therapy a shot: 1.      If you experience mood swings - It is natural for your mood to fluctuate once in a while, but if it is persistent, it might be something to worry about and to dig up the root cause of the problem, for it might be a sign of a mental health issue – specifically a mood disorder. A counseling ps...
Post a Comment
Read more

Four Benefits of Couple Therapy

Discussing your personal problem with a stranger can be a daunting experience but it can be therapeutic and more beneficial than it may seem. People in a toxic relationship often look for a trustable outlet to express themselves and talk about matters that are usually challenging to talk out like their sex life or financial matters. It is easier to talk to a professional who you are rest assured will not judge you. Here are a few benefits of couple therapy :       Clarity - In trying situations, it can get difficult to gain a sense of clarity within yourself about how you feel about the situation, your partner or even yourself. A therapist helps a couple or a family to throw light on how they feel about certain things and dig deeper by asking questions. This gives the client an objective sense of understanding that can give them clarity about their thoughts and feelings.        Resolving Roadblocks - What a couple cannot attain themselves due t...
Post a Comment
Read more

Benefits of Group Therapy

Group therapy is one of the forms of psychotherapy that involves working with one or more therapists in a group setting. This can take place at a hospital, a clinic, or any other private space set up by the therapist. Group therapy is often used in a comprehensive way along with individual therapy. Initially, the idea of sharing your most personal stuff in a group setting seems daunting. However, with time the individuals understand the purpose behind group therapy and why their therapist recommended the same. Therapists often have a very tactical approach to group sessions and always have their agenda sorted before the session. They conduct certain activities that help individual’s warm-up to each other and the therapist. They also take note of the actions, answers, and reactions during the activity and then address them individually.    Benefits of group therapy -   1.      Group therapy helps individuals feel like they belong.  The gro...
Post a Comment
Read more