Your brain
consists of almost 1-2 billion neurons and weighs about 2-4 pounds and of
course is massively interconnected. Your thoughts, memories, experiences and
your personality – the way you are wired – is all cramped into your brain.
Amongst all these vast connections and wirings, it is no surprise that
sometimes something can go wrong. Thankfully though, there are several groups
of people that focus on fixing these issues, as well as preventing them
altogether. This area of study is called mental
health counseling which is defined as an individual who has a degree and
certification in psychology performing therapy using a combination of various
forms of psychotherapy to solve a problem that is related to mental health.
The most
commonly asked question is about the difference between groups that are
involved in therapy and the groups that are involved in counseling. Well, there
are more similarities than differences, but the primary difference between the
two is based on the level of severity of the problem and the purpose it is
meant to serve. For example, if an individual is suffering from chronic and
severe depression, he will seek depression
counselling in Mumbai as opposed to opting for a support group which won’t
individually target his problem.
Counseling
focuses on deeper issues like depression, mental health problems and disorders
that are far more severe like schizophrenia, personality disorders, mood
disorders etc. Mental health disorders are cognitive conditions that cause an
impaired level of functioning. Who classifies a mental health disorder? Mental
health disorders are often defined and diagnosed with the help of a DSM –
Diagnostic and Statistical Manual of Mental disorders which spells out features
and requirements that classify a problem as a disorder through extensive
research.
Some
disorders a wired into a person’s brain since birth as they may be predisposed
to the problem through faulty genes. Other times, preventive measures can help
an individual avoid developing mental health problems. For individuals who
already suffer from them, the correct combination of medication and mental
health therapy can help slow down the problem or eliminate it.
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