Psychological Therapy is More Important Than You Think

Mental health is often overlooked. This is especially true when it comes to countries like India where the subject is almost considered to be something of a taboo. There is a popular belief that only people who are severely mentally unwell need therapy and nothing could, in fact, be farther from the truth. One only needs to look out how therapy has positively impacted millions of lives around the world to understands the benefits of this practice. Even amongst well-educated people, there is a general sense of ignorance about the subject and it is definitely a topic most people prefer to stay away from. However, if people welcomed therapy into their lives as a way of maintaining their emotional and mental health, they could definitely end up enriching their lives. So, whether it's a matter of seeking depression help or simply opting for marriage counseling, therapy is a great tool for our mental well-being.  Besides seeking depression help and air for other mental issues, ...

We would all love to be close to our kids. And right up to a certain age, we as parents feel extremely connected and invested in our children's lives. It's around the time they hit teenage that many parents start feeling that their children have started moving away from them. This is a natural process and as any parenting guide will tell you, the best thing is to let your teenager figure their own life out at this stage. However, it is but natural to be concerned about their well-being. One just must look at the incredible pressures facing these children to understand that they need some amount of emotional support and guidance. This is where a therapist for teens can prove invaluable. So here are a few signs that might indicate that your child could benefit from therapy. If you feel that you can no longer communicate well with your child, this is a clear sign that your teenager needs an intervention by a therapist. Very often, this could signal some deeper underlying p...

Most people believe that a counselor or a therapist exists just to solve mental issues. There is a widespread belief that people visiting a therapist are all mentally unwell and this taboo discourages more people from reaching out to therapists. On the contrary, a number of therapists who specialize in depression counseling in Mumbai , also act as a relationship advisor and provide family counseling too. Here are some ways in which a counselor can help you enhance and improve the relationships you have in your life. Nowadays, the concept of family counseling is gaining popularity in the metropolitan cities of the country. It is not uncommon for entire families in cities like Mumbai, Delhi, Pune, and Bengaluru to seek professional help as a collective family when it comes to resolving internal disputes. Whether it's a matter of one person in the family undergoing emotional or mental stress or whether it's an issue of general discord within a family, family counseling is ...