Depression is a complex mental disorder
that affects different aspects of an afflicted person’s life. According to
research, more than fifty percent of cases of patients with depression are
reported to have troublesome family issues at some level. Also, families with a
member suffering from acute or chronic depression are said to experience family
dysfunction at some point. The same goes with marriage - when one partner in a
marriage suffers from depression, marital conflicts and difficulties are bound
to ensue. This goes to show that depression is closely associated with one’s
social environment, interactions, and social support system. These facts make
family therapy a favourable option when depressed patients seek professional
help.
Apart from affecting you physically and
mentally, depression also has an impact on your relationships and social
interactions. Substance abuse, breakdowns, irritability, apathy and aggression
are some of the harmful manifestations of depression that can destroy
relationships within a marriage or family. Family therapy not only helps the
depressed patient but also helps fix and maintain the cohesiveness of the
family and the relationships of its members. A good family therapist in
Mumbai will teach the family better communication methods, help members
discern negative behavioural patterns and teach them how to work on them, and
teach members healthy coping mechanisms to deal with difficult situations.
Family therapy rewards a family’s efforts by equipping them with skills to deal
with depression within the family and strengthening the bonds of its members.
When it comes to depression, seeking help
immediately is your best call because if left untreated it could manifest into
substance abuse and/or suicidal thoughts. Whether you seek help from a
therapist who offers depression counselling
in Mumbai or a family therapist, support from your close ones acts as a
great aid to your recovery journey.
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