FAMILY THERAPY CAN HELP YOUR DEPRESSION

Depression is a complex mental disorder that affects different aspects of an afflicted person’s life. According to research, more than fifty percent of cases of patients with depression are reported to have troublesome family issues at some level. Also, families with a member suffering from acute or chronic depression are said to experience family dysfunction at some point. The same goes with marriage - when one partner in a marriage suffers from depression, marital conflicts and difficulties are bound to ensue. This goes to show that depression is closely associated with one’s social environment, interactions, and social support system. These facts make family therapy a favourable option when depressed patients seek professional help.

Apart from affecting you physically and mentally, depression also has an impact on your relationships and social interactions. Substance abuse, breakdowns, irritability, apathy and aggression are some of the harmful manifestations of depression that can destroy relationships within a marriage or family. Family therapy not only helps the depressed patient but also helps fix and maintain the cohesiveness of the family and the relationships of its members. A good family therapist in Mumbai will teach the family better communication methods, help members discern negative behavioural patterns and teach them how to work on them, and teach members healthy coping mechanisms to deal with difficult situations. Family therapy rewards a family’s efforts by equipping them with skills to deal with depression within the family and strengthening the bonds of its members.

When it comes to depression, seeking help immediately is your best call because if left untreated it could manifest into substance abuse and/or suicidal thoughts. Whether you seek help from a therapist who offers depression counselling in Mumbai or a family therapist, support from your close ones acts as a great aid to your recovery journey.