Feeling sad is normal. We
all feel sad from time to time. The reasons for this sadness may vary. Death or
loss of a close one, break up, failure, fight, are some of the instances that
make us sad as humans. But eventually, we learn to accept the facts of what has
happened, and we move on. Gradually, you feel better and you start living
normally again. But what if, this sadness never goes away? What if, you keep
feeling sad, and not knowing what is making you sad makes it worse? If these
are some of the things that you feel, or know someone who feels this way, then
it might be a sign of depression.
Depression can happen to
anybody. It could engulf the happiest of souls, richest and successful people.
It is important to remember that depression is not a phase as some people who
are totally unaware of this condition claim it to be. It is a mental condition,
an illness just as common as a cold and it can be treated. However, depression
could be a lot more threatening that a general cold or cough. If not treated on
time, a person facing depression or someone who needs depression help
may fall into this pit more and more and never come back. Pointing out a
depression prone person is very difficult. An individual may look very happy
and chirpy outside but might be breaking from the inside and nobody would have
a clue.
A family therapist in
Mumbai suggests that other than proper medication, family support is also
very important to a person who is healing from this condition. They need this
sense of comfort and belonging. They need to know that if they fall, there are
people to hold them and give them all the love and comfort they need. That, if
they need to talk to someone, they are there to hear out.
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