Psychological Therapy is More Important Than You Think

Any kind of relationship has its own sets of ups and downs in their journey. When two individuals come together in partnership, it is bound lead to little problems which the couple usually tackle between themselves. But what is these problems become recurring and the couple or either one of the partner is not able to reconcile their marriage or relationship? Usually, they confide into their friends or someone close to family who could be a good relationship advisor to the couple. Sometimes this may work out too. But other times, when this doesn’t work out, it is red alert. Which means, the couple needs to get some professional help if they want to start their relationship afresh. However, it is important to remember that seeing a family therapist in Mumbai is advisable only if both people really want it all to work out. All this theory does not apply to a relationship that involves a lot of physical or emotional abuse in the past. In such cases, the chapter needs to be close...

Every relationship has problems of its own. And it is something that is bound to happen because a relationship involves two different individuals coming together to forms a single bond called love. The strongest pillars that the success of a relationship is based on is the trust, understanding and communication. It is safe to say that the former two are a part of communication. In any kind of relationship, communication is very important. If they do not communicate with each other on what they feel or how they feel about a particular situation, their partner might never know about what their better half is even going through. When a couple goes through same kind of problem again and again, then they may confide into someone close to them. It could be someone in the family or someone outside who they believe in and have full faith on. But if these sources also fail, then maybe it’s time for the couple to go for couple therapy . In couple therapy the therapist first listens pati...

In our daily and stressful routine, we tend to neglect the needs of our mind. Our mind is tuned to do many straining tasks in the day but at the same time, it is very important for the brain to get proper amount of rest as well. That is why doctors recommend that we get a sleep of 7 proper hours, undisturbed. This is necessary so that the brain can relax and get refreshed for the functioning of the entire next day. A proper sleep is important for the health of not just the brain but also the body. The more you strain either the mind of the body, the more it affects the other and also your daily life.  This process that we mentioned above is called stress management. Having a good amount of time dedicated to relaxing in our busy schedule is also very important. You can meditate, do yoga, play some sports, listen to good music, exercise and little, read books, dance and there are so many other activities that you can do to relax both your body and mind. As we are raising awa...