Psychological Therapy is More Important Than You Think

There comes a time in each of our lives when we go through some life changing moments that are not necessarily good. These event or events cause some changes in our behaviour and the way we look at the world. This results into depression and though many people ignore it completely, depression is a serious condition and should be treated with care and proper guidance. When someone we know has to deal with a death of someone close to them or deal with events that drastically alter their lifestyle we ignore it thinking of it as some temporary issue. This is something that should not be ignored as the person going through it might be suffering clinical depression. Changes in sleep schedules, insomnia, irregular eating habits and drastic changes in weight are some of the signs of depression. A person going through depression is damaged and broken from the inside and needs depression help to cope up with even the most simple of tasks in life. A person suffering through depression lo...

The definition which The Oxford English dictionary gives is- “The treatment of disorders of mind or personality by psychological methods.” Though that is the definition that has been used around the world, any psychologist will tell you that it means much more than that. Psychotherapy does not only mean that a therapist has to treat the patient it also means that he has to form a relation with them. It is a relation which is based on trust and a complete secrecy which helps a troubled person with opening up to a stranger. The health psychologist through their training identify the core problem in a person’s behaviour and start working in resolving it and letting it know to the person who might be oblivious to it. There are more than a thousand different approaches in psychotherapy since the turn of the century dealing with issues in different ways. These approaches tackle the everyday problem a person might face in life, relationships, meeting personal goals, or diagnosing and...

There are so many things we do in the name of family. We are bound by family, values and the norms of society. However sometimes things could go wrong. We are human and it is natural for us to behave in a manner that can be understood is being triggered by something. In families too, once trust is broken it is difficult to bring it back. This is where a marriage and family therapist come in. If you are facing marital issues where one of the spouses has an issue with the other on account of infidelity or mental abuse or even physical abuse; counseling can help. It is not necessary that these therapy sessions require medicine for treatment. Individual one on one talk sessions and couple therapy sessions can also work fine. It all depends on the willingness and ability of the couple to cope with the problem, address it, accept it and change it. If you have recently gone through a divorce and have children as well, protect their minds. None of their friends understand what is go...

Why on earth does a child need a child psychologist? The answer could surprise you. Children develop their core personality in their formative years based on their inherent character and personality traits. At the same time they are also influenced and mimic behavior of those around them. Often children will surprise you and delight you with their behavior. Often you wonder where they “developed that temper” or “got that attitude” from. Sometimes you may even wonder what is happening and why your once lively child is no longer interested in the activities and being around the people he or she once enjoyed. Depression is a scary word and depression therapy seems very harsh. What could possibly be troubling a child so much? However, it important to understand that, if an incident of bullying or pain has occurred to a child and you are unaware of it, this is their first interaction with society. They do not know what is right or wrong. They do not understand why they feel the way th...

Time is the most lacking thing these days in any kind of relationship . People are not able to be with each other for a long time as they are too busy with their life and have to face a huge competition so that they can go ahead in life. People do not have time for anything except their jobs. All people need nowadays is money so that they can afford a good, relaxing and luxurious lifestyle. But in this process we lose a lot of things including the love from our partner. There are divorce news everyday and that is not a good thing at all. Breaking marriages are leading to a lot of problems including breaking families.  Like all the problems, even this big problem has a solution. A marriage and family therapist can help you in dealing with such problems.  There are well designed therapies available with them which they give in the form of sessions. The sessions include a lot of bonding exercises and games which make the love and trust bond between you and your partne...