Why Do You Need Therapy?

Mental health counselling can be beneficial for people suffering from any kind of mental trauma, life challenges, or emotional difficulties. Therapy helps people cope up with mental and emotional challenges. It is proven that therapy and counselling give better results than just medication. People respond differently to medication and may not completely overcome their trauma without counselling sessions. A counselling session can take place in various forms. Individual therapy sessions involve one-on-one sessions whereas group therapy involves a session with 10 - 12 individuals and a counsellor lead it. 

Research suggests that mental illnesses are very common and 1 out of every 5 individuals suffers from a mental illness. However, the stigma revolving around mental health and therapy leads to very few numbers who visit a doctor. 

Here’s why you should go to therapy:

 1.     You learn more about yourself.

Your therapist listens to you and connects all the dots. They help you understand yourself. They never tell you what you should do, rather they help you become strong and empowered enough to make your own decisions.

 2.               You improve your overall health.

Mental health is linked with your physical wellness. Unresolved mental issues can impact your body’s physical health, induce poor sleeping habits, and deteriorate your overall peace.

 3.               You have better and fulfilling relationships

Understanding your own self improves your social skills. It helps you understand your interactions with others and how you can work on them. This is the reason couples go for couple therapy Mumbai.

 

People often are unclear about their goals or a way to achieve those goals. Feeling lost like you have nothing to do or nowhere to go in life is normal and most of us experience it at some point of our lives. Therapy can help you get some clarity on what you want in life and can lead you to a path to achieve that.