Psychological Therapy is More Important Than You Think

Every child faces a series of ups and downs as they grow up. The transition phases can be stressful and emotionally draining for every child for it comes with an added sense of responsibility and changes. Every child face troubles with their peers, academics, parents, self-image and confidence. As a parent, it can be difficult to gauge when your child is struggling with something more serious than usual. The real question remains: when should you urge your child to seek professional help in the form of child therapy ? Every child goes through bumps in the road of their life as they grow up and moodiness, anxiety and social difficulties that come with it are normal. Developmental changes in your child may urge them to change the way they look at and develop new skills. As a parent, offering your child support, being sensitive and patient with your child can help them while they figure it all out. Children need to be reminded that they have been heard and understood and that is ex...

Stress is a commonly experienced emotion, and everybody copes with it in a different way. Stress can find someone in any and every situation at any age. Stress inducing situations can be tedious and tiring. In most cases, people can handle stress by themselves, but sometimes, stress can be overwhelming, and it cannot be dealt with alone. Seeking professional help in the form of stress management therapy can be beneficial as it can give you an outlet to talk about your problems and it can help you identify the stressors in your life. What are the many forms of stress management therapy? Stress management therapy encompasses many different forms of therapy, depending on the client and their problem. 1.   Psychotherapy - This form of psychological therapy is used for stress management and is conducted by a psychologist, psychiatrist or any other kind of mental health professional. Psychotherapy encourages the client to first unravel the underlying cause of the stress...

It is no surprise that the rates of successful marriages are on the decline. It is true that over 50% of first marriages end up in a divorce, and it has been true since over 30 years. However, divorces take a huge toll on a family and isn’t as easy as it may look to an outsider. It causes great difficulties for the adults, as well as children or parents of the adults. It is, truly, one of the most stressful life events. While divorce may be the only way to go for some people, others may wish to consult a relationship advisor to try to save what may be left in the relationship. Every couple faces turmoil and issues and they may blow out of proportion sometimes which may cause them to think unclearly. This is when marriage counseling may help them overcome or resolve their problems. Below are five reasons a couple may seek marriage counseling . 1.      Negative Communication - Once a couple has entered a zone that neglects respectful communication, it is dif...

Each family is unique and different in many different ways. This also means that the issues each family faces are different from the ones another family may face. Some families may face problems pertaining to their children, whereas others may face problems related to the level of functioning of other members. Regardless of the issue, family problems need to be handled in a sensitive and healthy manner. It is an institution that needs to be nurtured and taken care of, and peace should be maintained. It isn’t always possible for family members to nurture the family when issues are out of control. Family members may feel helpless, but this doesn’t mean help cannot be found somewhere else. This is when a counseling psychologist may be able to help. Family counseling encompasses any and every problem a family may face, whether it is problems in communication, balancing house and work-related responsibilities, violence, alcoholism or addiction, parenting troubles, traumas, misbe...

The basic fundamentals of behaviour therapy for children with ADHD are easy to understand and implement as well, even without the help of a professional/therapist, so before consulting a child psychologist you might want to take some time out to first understand these seven strategies that help parents of children with ADHD to govern and understand their child’s behaviour in a better manner. The primary idea is to set very specific rules around your child’s behaviour and enforce these rules consistently. Your child should know that there will be positive consequences for following these rules, and negative consequences for disobeying.        Make your rules crystal clear -  Children with ADHD have a hard time following rules, but because they are disobedient, but because they sometimes fail to understand them altogether. As a parent, you must be patient while setting some rules for your child. Make sure that your child knows exactly what he is expected...

Family therapy is conducted by a marriage and family therapist , which is a form of therapy that is intense but rewarding. Family therapy is often wrongly tagged as one of the most resisted types of therapy. Deciding to attend family therapy can be emotionally draining for a family but it is a great way to live down misgivings, misunderstandings, embarrassment, prejudices, judgements, lies and other family and marriage problems. Here are five misconceptions about family therapy that should be resolved right away. 1.      I can totally figure this out on my own You don’t always necessarily have to have everything under control or ‘together’. Matters related to family problems can be overwhelming and can cloud your judgement. In situations like these, consulting a therapist takes a load off your chest and can help you chalk out solutions more effectively as well as provide you emotional support. 2.      Going to therapy means I’ve faile...

Teenagers often fall prey to a lot of stress inducing situations because of their hectic lives and balancing a bunch of different priorities at once. Visiting a therapist for stress management therapy can sometimes be tedious and expensive. Moreover, most of the time, teenagers can manage their own stress if given the correct guidance and tips. Here is a 10-point plan that can help teenagers manage stress and live a healthy life. Step 1: Identify and address problems -  It is very important to break down and understand the problem before dealing with it. What may seem like a mammoth task may sometimes be a piece of cake. Keep a clear mind and turn of negative thoughts. Don’t ignore the problem, for that may make it worse. Instead, don’t overthink, and address the problem with a calm and collected mind. Step 2: Let it go - Fixating over problems is one of the unhealthiest ways to deal with something bothersome. Do not waste time worrying. Instead, learn to believe that n...