Definition
Couple therapy is a form
of psychological therapy that is used to treat any kind of distress or problems
related to marriage and relationships for both individuals and couples.
Purpose of Couple
Therapy - Couple therapy
is aimed at restoring a healthy level of functioning, communication and
understanding amongst couples who experience distress and turbulence in their
relationship. There are many reasons that cause distress amongst couples –
incompatibility, poor communication, psychological disorders, domestic violence,
depression, alcoholism, anxiety or other psychological problems. The primary
motive of couple therapy is to figure out the cause of distress in a
relationship and to chalk out a treatment plan with defined objectives to
eliminate the causes of problems and restore healthy functioning. Couple
therapy can also target problems related to intimacy, sexual experiences or
insecurities.
Precautions - It is important to remember that you must
consult a mental health practitioner who specializes in couple therapy in
Mumbai. It is important for clients to remember that you should provide
honest and all of the necessary information that the psychologist requires. It
is imperative to be patient, cooperate, follow up on and attend sessions on
time and have a sincere desire to improve as well as have faith that the
psychologist can help your case. It is important to be willing to make a change
for your partner and for you and them as a couple.
Aftercare - Remember, treatment takes several months, maybe
even longer. Once you and your partner have developed adequate skills to work
on your relationship and have improved in terms of functionality and are
mutually satisfied, then treatment can be terminated. It is also important to
remember that a relapse may occur. In such a situation, it is advisable for
couples to return to treatment. Follow up visits with the therapist can be more
effective to avoid a relapse. This can be mutually decided amongst the partners
and whether or not it will be beneficial.
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