Skip to main content

What Is Couples Therapy?


Definition

Couple therapy is a form of psychological therapy that is used to treat any kind of distress or problems related to marriage and relationships for both individuals and couples. 

Purpose of Couple Therapy - Couple therapy is aimed at restoring a healthy level of functioning, communication and understanding amongst couples who experience distress and turbulence in their relationship. There are many reasons that cause distress amongst couples – incompatibility, poor communication, psychological disorders, domestic violence, depression, alcoholism, anxiety or other psychological problems. The primary motive of couple therapy is to figure out the cause of distress in a relationship and to chalk out a treatment plan with defined objectives to eliminate the causes of problems and restore healthy functioning. Couple therapy can also target problems related to intimacy, sexual experiences or insecurities. 

Precautions - It is important to remember that you must consult a mental health practitioner who specializes in couple therapy in Mumbai. It is important for clients to remember that you should provide honest and all of the necessary information that the psychologist requires. It is imperative to be patient, cooperate, follow up on and attend sessions on time and have a sincere desire to improve as well as have faith that the psychologist can help your case. It is important to be willing to make a change for your partner and for you and them as a couple. 

Aftercare - Remember, treatment takes several months, maybe even longer. Once you and your partner have developed adequate skills to work on your relationship and have improved in terms of functionality and are mutually satisfied, then treatment can be terminated. It is also important to remember that a relapse may occur. In such a situation, it is advisable for couples to return to treatment. Follow up visits with the therapist can be more effective to avoid a relapse. This can be mutually decided amongst the partners and whether or not it will be beneficial. 

Labels:
Location: 204 Doctor Centre 135, August Kranti Marg, Kemps Corner, Malabar Hill, Mumbai, Maharashtra 400036, India

Comments

Post a Comment

Popular posts from this blog

MENDING AND HEALING RELAITONSHIPS

There is no relationship in the world that does not face problems between the two people. When we talk about a relationship, we have to keep in mind that we are talking about two different individuals coming together to form a beautiful bond of love. Two people with different ideologies and different thinking striving to be accommodating of each other’s needs and maintaining a balance in their own. This system of accommodating and acceptance is going to have a little bit of friction leading to minor fights. But what is important, is how the two people make up after the fight and whether they accept and move on from the incident. Sometimes, a fight or a situation can be so gruesome that both or one of the individuals cannot let go of it. That is when they need the help of a relationship advisor who may be a friend close to the family, a family member or a professional who is trained to deal with couples’ issues on a daily basis. This relationship advisor’s main aim is to first...
Post a Comment
Read more

COMBATTING DEPRESSION WITH FAMILY’S HELP

Feeling sad is normal. We all feel sad from time to time. The reasons for this sadness may vary. Death or loss of a close one, break up, failure, fight, are some of the instances that make us sad as humans. But eventually, we learn to accept the facts of what has happened, and we move on. Gradually, you feel better and you start living normally again. But what if, this sadness never goes away? What if, you keep feeling sad, and not knowing what is making you sad makes it worse? If these are some of the things that you feel, or know someone who feels this way, then it might be a sign of depression. Depression can happen to anybody. It could engulf the happiest of souls, richest and successful people. It is important to remember that depression is not a phase as some people who are totally unaware of this condition claim it to be. It is a mental condition, an illness just as common as a cold and it can be treated. However, depression could be a lot more threatening that a genera...
Post a Comment
Read more

HOW CHILDHOOD SCARS AFFECT ADULTHOOD

We all face different types of problems in our life. These can be problems in different areas in our lives. It could be our work, our family, our love life, relationship with our friends, career related or something else. Nobody is totally happy and without problems in life. But we have been bestowed with the ability to face these situations and find a solution for these problems on day to day basis. This is how life works after all. We face a problem, we tackle it and then we move forward to the next one waiting for us. Cycle of life as some people like to call it. But sometimes, due to some reasons, we may not be able to cope up with those problems. Nothing we do seems to work out or seems to ease the situation. This in turn leads to a lot of mental stress for an individual. There are many instances when one might seek help from people close to them. But if even that doesn’t seem to help, then maybe seeing a counselling psychologist might. In today’s world that moves forwar...
Post a Comment
Read more