Therapists have a myriad
of different depression management techniques that they have used over the
years like antidepressants, cognitive behavioural therapy, relaxation
techniques or other wellness treatments. However, a lot of people, including
therapists have wondered for the longest time whether group therapy
helps or hinders the treatment for depression.
At first, most people
are cynical about group therapy to treat depression as the anxiety of sitting
amongst strangers and sharing experiences can be intimidating and as most
people believe, might make their condition worse. However, as opposed to common
beliefs, group therapy has several advantages. Here are a few:
Support - Group therapy allows individuals to see that
problems are universal and that they, alone, are not facing challenges. This
can serve as a sense of relief for patients and provide support.
Sounding Board - Group therapy allows you to get a wider range of
perspectives on your problems and can help you deal with your problems in a
healthier and better manner. Other individuals in the group provide honest and
constructive feedback that can help you see things in a positive light.
Cost Effective - Some people believe that depression
counselling in Mumbai through group therapy costs less than individual
sessions it isn’t as effective, but that is a myth. Group therapy is incredibly
effective, as well as economical.
Social Skills - Group therapy can help individuals step out of
their sense of isolation and engage with like-minded people who know what their
problems feel like. It gives them a chance to socialize with other people and
share stories with those who can truly understand what it’s like to be them.
Self-Learning - Not only does group therapy successfully help you overcome your
fears and encourage you to do better, but also holds up a mirror that
encourages you to see yourself through others’ eyes which is a person that is
beyond their illness. This facilitates growth for group therapy allows
individuals to see themselves in a positive and unbiased light.
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