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Group Therapy for Depression – Boon or Bane?


Therapists have a myriad of different depression management techniques that they have used over the years like antidepressants, cognitive behavioural therapy, relaxation techniques or other wellness treatments. However, a lot of people, including therapists have wondered for the longest time whether group therapy helps or hinders the treatment for depression.

At first, most people are cynical about group therapy to treat depression as the anxiety of sitting amongst strangers and sharing experiences can be intimidating and as most people believe, might make their condition worse. However, as opposed to common beliefs, group therapy has several advantages. Here are a few:

Support - Group therapy allows individuals to see that problems are universal and that they, alone, are not facing challenges. This can serve as a sense of relief for patients and provide support.

Sounding Board - Group therapy allows you to get a wider range of perspectives on your problems and can help you deal with your problems in a healthier and better manner. Other individuals in the group provide honest and constructive feedback that can help you see things in a positive light.

Cost Effective - Some people believe that depression counselling in Mumbai through group therapy costs less than individual sessions it isn’t as effective, but that is a myth. Group therapy is incredibly effective, as well as economical.

Social Skills - Group therapy can help individuals step out of their sense of isolation and engage with like-minded people who know what their problems feel like. It gives them a chance to socialize with other people and share stories with those who can truly understand what it’s like to be them.

Self-Learning -  Not only does group therapy successfully help you overcome your fears and encourage you to do better, but also holds up a mirror that encourages you to see yourself through others’ eyes which is a person that is beyond their illness. This facilitates growth for group therapy allows individuals to see themselves in a positive and unbiased light.




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Location: 204 Doctor Centre 135, August Kranti Marg, Kemps Corner, Malabar Hill, Mumbai, Maharashtra 400036, India

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