Psychological Therapy is More Important Than You Think

Depression is a serious condition that is often overlooked by people. Friends and family tend to often view it as just a negative frame of mind that can be overcome through persistence and positivity. Things can get almost toxic at times with people almost making you feel guilty for not being happy and cheerful about your life. The reality is that depression is a difficult battle which needs to be addressed every day. While therapy plays a key role in battling depression, let's dive deeper into the concept of group therapy activities and how they can help you emerge as a happier individual. Depression as a condition is very isolating. Your first and strongest impulse is to avoid human contact. There are days when you might not even feel like getting out of bed, forget talking to anyone. Over time, this situation builds up to the point where people become forced loners, miserable in their loneliness and yet powerless to do anything about it. All of this is compounded by the ...

Relationships are tricky at the best of times. Every couple faces ups and downs throughout their life, and this is perfectly normal. If both people are invested in keeping the relationship alive, there is always hope for solutions. However, ever so often things reach a point when reconciliation seems an impossibility. It’s in such a scenario that marriage counseling and couple therapy can truly come in handy. Couple therapy as a concept is simple. It involves therapy sessions with both the partners with the therapist acting as a mediator and guide. The problem is that when cracks develop in a relationship, the first thing that gets disrupted is communication between the two people. Every discussion or conversation turns into an argument and there is no coming back from this. On the other hand, many other couples, in fact, end up not talking to each other at all. The most important job of a good marriage counseling expert is to create a safe space for both. They need to make bo...

Marriages require constant work and effort. Relationships are not easy, they require care and attention on an almost daily basis. Over time, cracks are bound to develop in the strongest of relationships and people are bound to grow dissatisfied with each other. If left unchecked, minor arguments and conflicts can evolve into major issues and before you know it, a rift has formed within a marriage. As any family therapist in Mumbai will tell you, that's the perfect time for therapy. Marriage counseling as a concept can be very misleading. People believe that only couples who are on the verge of breaking up can benefit from visiting a counselor or marriage therapist. The reality is that a good therapist can, in fact, help you strengthen your relationship at any stage. Many people opt for therapy almost as a preventive measure once they realize that issues have crept into their relationship. Here's how the process actually works. The therapist will schedule a series of se...

India is a developing country. Along with the unstoppable turn of the wheel of progress, we are also dealing with the issues that come with being a developed country. These issues are particularly identified with urban crowds as people move towards a more developed lifestyle. These changes affect every part of our life including our family structure. While we always had certain social constructs to ensure our family issues are dealt with effectively, these days, you need the help of a professional to help you resolve the tangled web of complicated relationships. A family therapist can truly step in and make a difference in such situations. Let’s understand all of this in more detail. For starters, you need to understand why family counseling even exists. In our fast-paced lives, we are constantly facing all kinds of stress. These can take a massive toll on our emotional and mental well being. It also has ripple effects on our family life and that’s where things like depression ...

Depression is probably one of the most underestimated and misunderstood conditions out there. It affects a large part of the population to a greater or lesser degree and yet there is so little that we really know if understand about it. Counselling and therapy can truly make a difference in depressed individuals and can even facilitate a return to normal life. However, achieving this can be a task and it all starts from understanding this condition better. Let's dive into how depression counselling in Mumbai has helped people lead better lives. The people of Mumbai are generally more open to the idea of counselling. Add to that the stress of city life and you have many people struggling through depression. Here depression therapy isn't just about curing people but also rehabilitating them. Step one would, of course, involve one on one therapy sessions. This is where the therapist will get the person to slowly open up and talk about themselves and their problems. Very of...

Psychology and therapy are terms that are largely misunderstood in a country like India. We just look at psychiatrists, therapists and psychologists as doctors who treat people with serious mental illnesses and nothing more. The concept of mental wellness does not even occur to us and us as a society need to evolve to the point where we realize the potential of mental health efforts. To this end, let's spend some time exploring the different roles a psychologist plays during their everyday work, be it as a relationship  adviser  or a therapist.  The main role of a therapist is not just to be a doctor who cures illnesses but also someone who identifies symptoms long before they develop into medical conditions. In other terms, they need to play the role of a watch guard, somebody who works closely with people undergoing stresses in their lives to help them understand their mental condition and help them from preventing further issues. When it comes to things like gro...