Psychological Therapy is More Important Than You Think

Therapy in general is a widely misunderstood and under-studied subject in a country like India. However, at least in bigger cities like Mumbai, people are now at least opening up to the concept and are actively seeking therapy for their various life situations. This has given rise to a number of different forms of therapy as well, including the proliferation of family therapists in Mumbai . Who or what exactly is a family therapist? Let’s understand this concept in greater detail. Conflicts arise in every family. However, ever so often, things might reach a point where it might create a rift between the otherwise loving family members. Family therapists seek to work with the entire family to help people re-build their relationship with their loved ones from scratch. This is done through group counseling sessions with the entire family. Think of it as just another therapy session, however one that doesn’t just take place with an individual but involves the entire family as well. ...

Ask any therapist for teens in Mumbai will tell you, teenage is probably one of the most stressful times in a person's life. The biggest problem at this, however, is the extensive lack of support that teens get from every corner of their life. While parents might argue that they have always been there for their children and are prepared to help them through any phase in their life, the reality is that the teenage years are a rather unique case. At this age, what a child needs more than anything else is a professional therapist who helps them put their problems into perspective and helps them chart out a plan for their future. Let's explore this concept further. When your child is growing up, as a parent you do everything in your power to ensure they have everything they need. You act not only as a doing parent but also a friend and things run smoothly until they hit puberty and enter their teens. Suddenly, you find yourself distanced from your child and unable to commun...

Child psychologists believe that a large majority of children experience severe emotional stress as they enter their teens years. Interestingly, this is also the time kids tend to alienate themselves from their parents leaving them with almost no support system of any kind. Traversing the teenage years can be stressful for any kid even though some do manage to cope better than others. In any case, here are some signs you need to watch out for in your teen. As any therapist for teens will tell you, teenage is supposed to be a time when children get properly exposed to society. They need to start forming their own social circles at this point and learn what it means to live as a group. If your child seems to suffer from social isolation or even social anxiety, there is a clear behavioral problem at play here. On the other hand, peer pressure can be a major factor as well. Kids at this age are fascinated by their peers and constantly seek you emulate their friends. While you do n...

Making the decision to opt for marriage counseling is a big step. It involves sitting down as a couple and making a joint decision as well as a commitment to work towards building stronger relationship together. From that point on, you both need to move forward with a strong, sincere and positive attitude and collectively work towards your goals. However, don’t look at marriage counseling from a negative lens. Instead of looking at it as an attempt to fix a relationship, think of it as a proactive exercise that aims at building a stronger future. First and foremost, you need to sit with your partner and discuss what it is that you are both expecting from the couple therapy sessions. What this means is that you need to clearly outline your goals and discuss what you expect from each other as well. The reason you need to do this is because otherwise you will be shooting in the dark. Without a clear goal to work towards, you might just be stuck in a loop of therapy sessions. The n...