HOW DOES YOUR WORK AFFECT YOUR PERSONAL LIFE?

With constant deadlines and the pressure to perform better, we all are constantly burdened by something or the other. But all this stress and pressure that we put ourselves through comes with a price. It can cost us our mental peace, physical health and affects our work today. The more stressed out you are, the poorer you will perform at work. A little bit of pressure is good, but not so much that it pushes someone into depression. This condition might happen if a person feels disappointed in himself or herself to not have performed as per their potential or has not achieved or is not able to achieve what they want. If things get worse, they might also have to take a depression therapy.

Stress at work can lead to many problems in a person’s personal life as well with their partner. Lack of time and attention given to partner, lack of intimacy which can lead to more feuds and problems between the two love birds. There are times when things can go so out of hands that a couple may have to consult a counselling psychologist for couple therapy Mumbai based if staying in the city.

It is very important, therefore, to pay some attention to oneself and your relationships around. If you are at ease, so will your mind be at ease and you will perform better. Your productivity at work is inversely proportional to your mental state. The healthier, fresh and tension free your mind is, the better at ease you will be with the tasks at work. If you get into the spiral of negativity, it is surely going to impact you at work.