Every family has issues
that they face on a day to day basis. These issues maybe internal or external.
When you stay with a family, some amount of disagreement is bound to happen.
Small disturbances, refutes is a very common scene between the families. But
what happens when these family matters get out of hands and cannot be tackled
in a sound minded way? How do you know that it is time to see a family therapist in
Mumbai? What might be the biggest signal that says so?
A family is one of the
most important elements of any individual’s life. It is that concrete support
that helps a person stand strong even in the toughest of situations. There is
no second thought that a happy and healthy family is evidently very contended
from outside. People experience the greatest of joys when they find immense
peace within their family. Even a little
amount of quality time spent with one’s family can be a great amount stress
buster for an individual. But as mentioned earlier, every family does see its
ups and downs. The attempt at balancing between work life and family life does
leave a person in a lot of stress, trying to make the most out of both the
worlds.
Sometimes, a sudden
change like a mental illness, death, natural disaster, financial crisis can
leave a family jolted from its roots. In such a situation, the family members
may find it difficult to cope with the same, and each member may react
differently to the situations. It is important that these circumstances are
seen as challenges which need to be faced with unity.
It definitely is a big
decision to decide whether or not marriage and family
therapy is correct for a family. But actually, taking this decision might
just be a big step towards solving issues. A big step taken towards bringing
the family back together like before.
But how do we know that
it is time that our family needs a family therapy? This
question has its own set of symptoms too. One major sign is difficulty in
communication. Disagreement to a certain level is normal. But when this starts
getting worse like excessive anger, dear, sadness, and depression and so on it
is time that some action be taken. Another extreme of this band is the silent
treatment. No communication is also something to be worried about. When the
family members are not conversing enough, they aren’t going to have any clue
about each other’s life, which is in turn going to ruin the unity between the
family. When one or more members of the family express feeling helpless or
hopeless it could mean that the will and want to fight back to situations is
dying out slowly.
There are many
therapists available today. But when it comes to your family, it is important
that you do a proper research before choosing any. Check for the reviews that
they have and the experience that they bring with themselves. Also, it is not
necessary to open up to a therapist all in one go. If you and a therapist don’t
vibe, you could very well walk to the next on. But when it comes to family, it
is inevitable to be careful.
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