Psychological Therapy is More Important Than You Think

In today’s fast paced world, we fail to pay attention to people around us. There are so many individuals around who wear a mask of happiness but are damaged deep within. These are the people who need our love and support of all kind. We may not know their pain and the state of mind they are in, but the void in their lives remain. As we have progressed as a society, there has been a proportionate increase in the number of people suffering from mental health issues and are forced to seek mental health counselling . And not just adults, mental health issues like depression, anxiety are becoming a growing concern in the teens as well. With the competition to be the best on the rise, the pressure that is put on kids is way more than they can actually handle. The blame game as to what or who causes this in kids is not going to see an end. But the kids can definitely be helped out. But how? Through counselling. Many schools and colleges today have a separate counselling department wit...

We all have our issues in daily lives. Be it in relationships, at work or in our career. There are going to be complications and confusions in every field and in every aspect. And of course the path to the solution is never easy, especially if one is going through anxiety depression . For a person who is just sad, there are many ways to cope up with the temporary sadness. But imagine being sad all the time. When you are plain sad, there is a reason behind it. But depression is worse, because it is a feeling of constantly being sad, without even knowing the actual reason. There is a feeling of emptiness inside which no matter what you do, does not seem to get filled. Anxiety is another issue that is face by a large part of the population. Anxiety is a condition of constant worry and fear that are enough to meddle with a person’s daily routine. Panic attack, OCDs are some examples of the same. It definitely is not a pleasant state to be in. Imagine being stuck in a miserable loop...

Every couple has issues between them. Some of them small that are manageable and some of them that need to be addressed properly. We usually do turn to our friends as a relationship advisor . But does it always help? In any kind of relationship, it is important that there is a 50-50 partnership between two people. It is like a bicycle that runs of two wheels, the two people being the two wheels, that balance the motion of the cycle and helps it move forward. Communication plays a major role in working of a relationship. Until and unless two people are not frank and vocal about anything that bothers them in the other partner’s actions, the issue is not going to be handled well. Not doing this is just going to pile things up internally, and you are going to burst out someday, in such an ugly manner, that it is definite to affect the bond between the two people. When the usual problems also become difficult to address and handle, it is an indication that the couple therapy has t...

The word therapy garners such stigma in our society that innumerable individuals, families and relationships keep struggling for years to find happiness. There’s also a belief that therapy is a sheer waste of time and money. However, we often take for granted the gift of life given to each one of us and forget that to value it; we must live our lives in happiness and peace. Instead, due to circumstances, we keep struggling with the problems without consulting a professional to restore our mental state. No matter what aspect of life you’re struggling with, there are focused therapy sessions just for that. For example, if you’re a couple living in a fast paced city like Mumbai, and are struggling to keep your relationship healthy and happy, getting couple’s therapy is the smartest decision you can take. Couple Therapy Mumbai helps you with problems ranging from dealing with constantly recurring silly fights that escalate to something ugly, to dealing with issues like finances ...