Psychological Therapy is More Important Than You Think

Problems in relationships happen at all levels. It does not always have to be with a partner, it can be with a close friend or a family member as well. Family is the closest bond that a person has. A family that is tightly knit strives to face all the problems that come their way together. But sometimes some issues can be gruesome, that none of their attempt actually lands them with a solution. In some cases, a family friend or a relative might come out to help solve the issues. But when even that doesn’t work, it is time for the family to approach a family therapist. A family therapist works directly with couples and family to help them solve some marital or family problems. He or she becomes the mediator between the people involved. Sometimes all that a family or a couple needs is to sit down and talk about all the issues that they face. The usual reasons for problems or why people approach   family therapist are on the account of mistrust, sudden death of a family m...

There are many reasons as to why we feel sad from time to time. It can be due to problems in our work life, love life, other relationships or something else. Feeling sad is an emotion that passes by with time and you eventually heal yourself. Unlike depression, where there doesn’t have to be a specific reason to depressed. People who have combatted depression have said that it doesn’t have to be a reason. It can hit you just anytime anywhere, right between middle of a conversation with someone, you can feel a huge void in your heart and you will have no explanation for that. Anxiety depression has to be treated like any other disease. It is a psychiatric disorder and seeking help from a qualified professional is what should be done. Most counsellors suggest that the first step in fighting depression is to address it. Once you have acknowledged the fact that what you are going through is depression and it can be treated just like any other body diseases, you have moved closer...

No relationship is simple. Every relationship sees its crests and troughs. Not all days are good and not all day are going to remain sour. A little disagreement exists in every relationship, but how the two people accommodate each other’s wants and wishes and concerns, it what makes the relationship stronger over time. The butterflies of initial days die down after a while and the relationship starts getting stable. It is then that the problems stop cropping up. You start seeing your partner in different light. You also show your different side to your partner. Everything is in open out there once the early adrenaline rush soothes down. Each problem takes time to be solved. But if the problem goes out of hands, then it becomes necessary to include someone else in the mess who can help us get some clarity. A family therapist in Mumbai aims at helping you and your partner find that clarity. Arguments fire up when both partners feel the other person isn’t able to understand their...

There is no couple that does not have problems in relationships . The feel good phase or as many like to say, “The honeymoon phase” doesn’t last for more than three to six months. A relationship is a commitment that many people think twice before getting into, as it brings along with it a lot of other responsibilities. Imagine what level of responsibility marriage brings with itself then. A wedding is a function that ends in a few days, but a marriage is a bond and a promise of a lifetime and the commitment is huge. To give your entire life to someone isn’t an easy thing after all. Marital issues and fears associated with it will come along with it. Sometimes people face issues to give a commitment. And that is when a therapy session is required. A well-qualified professional counsellor helps individuals deal with their fears related to commitments. Though not a very regular practice, there are people who visit a marriage counsellor. The goal is not just to kill the fear of ...

In today’s fast paced world, we fail to pay attention to people around us. There are so many individuals around who wear a mask of happiness but are damaged deep within. These are the people who need our love and support of all kind. We may not know their pain and the state of mind they are in, but the void in their lives remain. As we have progressed as a society, there has been a proportionate increase in the number of people suffering from mental health issues and are forced to seek mental health counselling . And not just adults, mental health issues like depression, anxiety are becoming a growing concern in the teens as well. With the competition to be the best on the rise, the pressure that is put on kids is way more than they can actually handle. The blame game as to what or who causes this in kids is not going to see an end. But the kids can definitely be helped out. But how? Through counselling. Many schools and colleges today have a separate counselling department wit...