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Showing posts from December, 2020

Evident Symptoms of Stress

Teens don’t have to worry about bills, career, household chores or anything that an adult often worries about. However, it’s not like they don’t have any stress. There are issues they deal with – bullying, peer pressure, love problems and academic issues. These are on their own very stressful and most of the times teens cannot overcome these problems without appropriate support in the form of a reliable stress management therapy . Stressed-out teens are at a higher risk for mental health problems, academic problems as well as other health issues. Thus, it is important to look out for warning signs to be sure that a teen is going through a stressed phase. Following are some of the very evident symptom of stress – 1.      Physical Pain - Stress often causes physical health complaints like frequent headaches, stomach aches and other somatic concerns. Thus, when a teen is stressed, their body is affected not only mentally but also physically. 2.    ...

Important Points About Cognitive Therapy for Depression

A very effective cure for depression, cognitive group therapy for depression is entirely based on behavioral, cognitive research and solving problems that are concerned with emotional and behavioral disorders. This therapy involves a methodical, objective approach to help you get through your emotional and mental depression. Cognitive approach explores the patient’s overall thought process while also helping them establish that their behaviour is strongly governed by their feelings and thoughts on a particular situation. It inculcates a sense that an individual’s view about an event is often shaped according to his pre-conceived notions. To make it simpler, if you’re suffering from depression and you call someone to meet up, and if that person refuses by saying he/she is busy, you are likely to conclude that that person tends to feel negatively about you and is thus avoiding him. Even though this is a very minor incident, it can lead you to feeling more and more unwanted with every ...