Psychological Therapy is More Important Than You Think

If your child or teenager suffer from anxiety, mental health issues of any kind, grief, or any other mental health troubles, then group therapy is a plausible and good option to consider. Even though individual therapy is very resourceful and helpful for children, group therapy has been proven to be far more helpful. Why? You will find out by the end of this article. Even though individual therapy helps children explore their stressors, emotions and expressions in a safe and secure environment, it does not address specific issues and problems that kids may face in social situations like speaking in a classroom, speaking on stage, playing with other children or any other form of social anxiety. Group therapy gives children an opportunity to interact with other children. This specifically helps children who suffer from poor social skills, inattentiveness etc. Group therapy also serves as a great source for children to deal with problems such as bullying, grief, anxiety, depression a...

Stressful experiences are a mundane part of everybody’s life. Not one person goes through life without stress for stress responses are a survival mechanism that prepares the body to respond to threats. Negative stress can become chronic and sometimes cannot be fought off or avoided. Stress, in the long run, can negatively affect our physical and mental health. On the bright side, however, there are effective tools that can be used to combat stress and encourage one to live a healthy and stress-free life. An individual can, in many cases, help himself instead of seeking stress management therapy . However, therapy can infinitely beneficial. Here are a few things one can do to combat stress: Maintain A Healthy Diet - Stress can cause the body to release unhealthy amounts of adrenaline and cortisol. This can affect the digestive system and kill the appetite. This can also encourage cravings of fat and sugar. A healthy diet, in this case, can help an individual stay healthy and keep t...

There are many different types of support groups that target different topics, concerns and mental health conditions. Some of the most common issues that support groups address are depression, anxiety, grief, borderline personality disorder, substance abuse, eating disorders, teenage problems, etc. Most of the time, support groups are led by counselling psychologists or trained mental health professions, while other times, they are led by individuals who are also in recovery. Group counseling or support groups are recommended to individuals who are battling mental health problems or substance abuse in addition to individual therapy sessions and routine medications. We have listed down nine benefits of support groups for individuals who are uncertain of it or are considering it. You Are Not Alone - Most people who experience support groups tend to say that until they experienced it, they think they’re the only ones facing that problem. Most people are surprised to find that the...

Psychotherapy, also known as talk therapy, is conducted by a mental health therapist and is aimed at helping individuals who suffer from a wide range of mental illnesses and emotional problems. Psychotherapy helps individuals who face difficulties in coping with everyday routine activities, suffer from post-traumatic stress, stress arising from an existing chronic health disease, loss of a loved one, violence or domestic abuse, or specific mental illnesses like depression, anxiety, mood disorders, eating disorders etc. There are several different types of psychotherapy, and it has been concluded through a series of research methods that some methods work better than others. As a part of counselling psychology and clinical psychology therapy is a very important aspect used in combination with medication. This combination of therapy and medication can play a pivoting role in eliminating and controlling symptoms that can restore a healthy level of functioning of an individual and p...

In order to understand the entire scope of what a psychologist offers in terms of services, it is first imperative to understand what a psychologist does. A psychologist is a trained professional who is certified in studying mental processes and human behaviour. This is done by observing, interpreting and recording what people do and how people behave with one another in a natural environment. Some psychologists work independently in private mental health clinics while others work in collaboration with psychiatrists, physicians, social workers and hospitals that offer OPD and IPD services for mental health problems. You can find a solution to everything from anxiety counselling to depression counselling in Mumbai.   What does a psychologist do? ·        Scientific studies to study human behaviour ·        Collect information by using interviews, surveys, psychological tests, observations etc ·   ...

Every relationship faces its set of ups and downs and fallouts. However, most people would like to take a step towards healing their toxic, broken relationship and improve their bond with their partner or other family members. Don’t we all want to learn how to deal with our problems in a healthy and constructive manner? Well, to do so, a family therapist in Mumbai can be really helpful. Most of us have faced relationships that have become painful or family members who, over time, have become too hard to deal with. In such a situation it is imperative to seek help in order to solve the problem in a bias free manner so that healing can be initiated to attain mental and emotional wellness. We often wonder how much a mental health professional can contribute to make a difference in a relationship that has turned bitter. However, there are several benefits of seeking marriage and family therapy . Here are a few things to consider before you decide whether you should seek therapy. 1...

As a parent, it can be easy to tell the difference between a pattern of behaviour when your child is going through a phase and when something is actually wrong. A difficult child might not always be throwing a tantrum or being uncooperative. Sometimes, your child may not sit still or pay attention simply because he cannot. Why? Children with certain behaviour disorders cannot function as any other child. They may find it hard to do things that other children might do easily and effortlessly. A child psychologist may not label your child with having a disorder due to regulations. However, it might still need the attention of a professional. It is important to know that a child under the age of five will not be diagnosed with a serious behavioural disorder. However, they will manifest symptoms that may hint towards a disorder that could be later diagnosed as they grow older. So, what are some of the most common behaviour disorders in children? Here are a few: ·     ...