Psychological Therapy is More Important Than You Think

Family therapy addresses several different issues that include mental disorders, addiction, communication problems, problems in expression plus individual issues like personality disorders, depression or anxiety disorders. Family therapy is designed to help individuals to regain a healthy level of functionality within the construct of a family. Family therapy has numerous benefits. Here are a few: ·        It brings the family closer and together ·        It encourages family members to be honest with each other ·        It helps to instill or regain trust within the family/amongst members ·        It helps the family develop a healthy and supportive environment specially to support a member who is facing mental health/physical problems ·        It reduces the level of stress or tension within the family ·   ...

A person’s mental health is one of the most integral aspects of having a healthy, happy and fulfilled life. According to studies, one in every five individuals experience mental health problems. What is mental health? Mental health is an individual's psychological, social and emotional well-being which influences how they feel, think and behave. A person’s mental health dictates how they make decisions, how they cope with stressors and how they relate to other individuals in their life. A counseling psychologist is a mental health professional that can help an individual maintain a healthy mind and solve any mental health problems. Why is mental health important? Mental health is an extremely vital part of a person’s life that influences the way someone thinks, behaves or expresses themselves. Mental health promotes a person's productivity and helps them cope with the constant changes of life. Hindrances in mental health can affect the way a person function altogether. ...

Counselling psychologists are mental health professionals that specialize in counselling and deal with crisis management for patients suffering from mental health problems, behavioural disorders and other problems like stress, anxiety, PTSD, marital problems, etc. The primary role of a counselling psychologist is to offer consultation facilities and individualized psychological treatment as well as indulge their patients in individual counselling sessions as well as group therapy activities . Here are a few specific treatment roles that a counselling psychologist plays: Marital Counselling/Relationship Counselling A counselling psychologist plays the role of a relationship advisor for couples who are facing problems in their relationship. A counselling psychologist may help individuals who are experiencing difficulties with their family, marriage, children, fiancé, boyfriend/girlfriend or parents. This encompasses teaching the patient/client how to communicate well and resolv...

Group therapy is a form of psychological therapy that is characterized by one or more therapists working in coordination with multiple individuals at the same time. Grouptherapy is widely used in a lot of medical health facilities like hospitals, private counseling practices, mental health clinics, community centers etc. Group therapy is sometimes used by itself and is sometimes integrated into a comprehensive treatment plan used in synchronization with individual therapy and prescribed medication. Principles of Group Therapy - Counselors and therapists over the years have outlined some key therapeutic principles for group counseling that have been chalked out and derived from the reviews and reports from individuals who have participated actively in group counseling sessions. Here are a few core principles:         Instillation of hope : Group counseling brings together individuals who are suffering and are at different stages of the treatment process. G...

One in every four Americans are known to suffer from a mental illness. That, of course, is an estimate generated from awareness. In India, most cases of mental illnesses go unrecorded and this makes us realize how unaware people are about the importance of mental health. Why is mental health awareness important? For starters, mental health awareness helps a health psychologist to identify illnesses and provide early treatment for these individuals. Early intervention can help individuals receive the right care for quick recovery.  It has been noticed through research that almost 50% of individuals who suffer from a mental illness or know someone who suffers haven’t sought the help of a professional because they did not know how to access the service. This dearth in access is because of misinformation or sheer lack of it. Mental illnesses cannot be treated by merely hoping for treatment. Any kind of cultural or language barriers need to be eliminated. Mental health counseling ...