Psychological Therapy is More Important Than You Think

Families are an amazing unit of society. They are the first social group we interact with in life and they also form our stronger support throughout the course of our days. However, when a bunch of individuals live closely together for any length of time, issues are bound to crop up. Family therapists believe that no family is perfect and in fact conflicts are good for the family. They indicate that people are mindful and vocal about their needs and wants and aren’t repressing anything. However, if left unchecked, minor tussles and conflicts can turn into full-fledged feuds, to the point where family members even stop talking to each other. Let’s understand how therapy can help at this point. While support groups are an effective alternative to therapy for most things, something like family issues calls for a slightly more different approach. As opposed to individual therapy, family therapy involves the entire family. The idea is to create a safe space for every member of the ...

Depression is an issue that could plague any of our lives. It is a problem that is so strongly ingrained within our society that we are all affected by it, if not for ourselves then definitely in our friend circle and family. In such a scenario, only a trained mental health therapist can help sufferers find relief and lead them towards a happier healthier life. Let’s understand what are the tools that a therapist has at his disposal in this regard. Guided therapy over a period of time is of course one of the best ways to address and deal with depression. For starters, these therapy sessions help the therapist in understanding the individual and get a sense of their unique quirks and issues. The next step would be the identify triggers and patterns and communicate them with the individual. Then begins the process of helping them rebuild their confidence and self-image and help them reclaim their lives and happiness. All of this is achieved over a period of time and is essential ...

Therapy is a wide topic that covers a lot of different forms and varieties. We as Indians are usually only aware about the basic form of one-on-one therapy. Granted that personal therapy is still one of the strongest forms of therapy out there, but every so often this needs to be supplemented by other newer therapy methods and techniques. Let’s take a quick look at some more therapy methods including group therapy, support groups , family therapy, teen therapy and more. Let’s being with the concept of support groups and group therapy. Whenever a person goes through a metal issue like say depression, one of the greatest things they feel is a strong sense of isolation, alienation and loneliness. This further compound their problems and gives rise to more depression and social anxiety. Group therapy basically involves attending therapy with a group of other people undergoing similar issues. While the session is moderated by a therapist or counsellor, people are encouraged to talk a...

Therapy is an extremely misunderstood topic. People don’t realize the potential it holds when it comes to affecting people’s lives and boosting their happiness quotient. Since awareness levels are already so low, it would be a stretch to expect the average person to understand the concept of group therapy and group counseling. Let’s explore the concept of group therapy in greater detail Often employed by marriage and family therapists , group therapy is a great way of getting everyone on the same page. There are primarily two kinds of group therapy. The first kind involves a group session with a bunch of people who may be going through the same issue as you. For instance, if you are in therapy for depression, your group therapy session will involve a bunch of other people suffering from depression and you will have a group session together with a therapist or counsellor. On the other hand, group therapy could also involve seeking therapy as a group, as is the case with family th...

Therapy as a concept has evolved a lot over the ages. From being only reserved for people with serious mental issues, therapy these days addresses a range of emotional wellness and lifestyle problems as well. The lifestyle we have has changed a lot over time too and hence there was a need to address these changes. However, awareness about these new therapy techniques and types of therapy is still low. Not only do people avoid therapy but they don't look at it as a solution for their life problems. Let's explore this is some detail through the lens of family counseling and family therapy.  The concept of family counseling comes from the insight that we all have issues within our family. No matter how much we might desire a healthy and balanced family environment, issues are bound to crop up from time to time. Very often, these issues reach a point where it may seem like a solution is not possible. That's a family therapist in Mumbai can step in and take charge. But ...

Therapy. The word itself invokes, fear, distrust and a general feeling of waste. People widely misunderstand therapy and have no conception of the power it holds. Added to that, people actively avoid therapy even when it is particularly called for. What you need to understand is that therapy these days is not just for those people who are seriously mentally ill. Therapy is a powerful tool which can aid people with their emotional and mental well-being through every walk of life. Let’s dive deeper into the concept of a family therapist and understand family therapy better. Every family face issue but very often things reach a point where it seems like a reconciliation is just not possible. On the other hand, many families drag on their issues for decades without any resolution. Fathers don't talk to sons, in-laws don’t communicate with each other, parents stop connecting with their kids and so on and so forth. All of these are warning signs that things are not ideal within a...