Benefits of Family Therapy in Mumbai

Over the years, therapy as a concept has evolved and seen many changes. Even in a country like India, it is fast gaining traction, especially when it comes to the bigger cities like Mumbai. Ideas like group therapy are being openly embraced by many people and many have found comfort in therapy. However, today, let’s discuss one lesser known aspect of therapy - family therapy.

Very often, families develop rifts and conflicts within themselves and usually they get resolved on their own. However, in certain cases, things reach a breaking point where it seems impossible to fix. On the other hand, if one person in a family is going through certain behavioral or psychological issues like depression, it tends to affect the entire family. In both these instances, family therapy is the only viable solution. Family therapy basically involves therapy sessions that take place with the entire family. In these sessions, the therapist plays the role of an impartial observer. A good family therapist in Mumbai will first encourage people to talk to each other and will take notes about their behavior patterns and will look for underlying issues. Next, the therapist will attempt to understand how exactly this can be fixed. They will then recommend how the family members should talk to each other and will help them create a safe space where they can discuss their issues without conflict. The aim is to empower the family to communicate better and be more open about their feelings. At the same time, the therapist will try to ensure that the family learns to function well on its own and doesn’t need therapy as a crutch.

There are a few good family therapists in Mumbai who have been practicing for a while. Visit a good therapist and talk to them about your issues and they will tell you how therapy can benefit you.