Skip to main content

Benefits of Family Therapy in Mumbai


Over the years, therapy as a concept has evolved and seen many changes. Even in a country like India, it is fast gaining traction, especially when it comes to the bigger cities like Mumbai. Ideas like group therapy are being openly embraced by many people and many have found comfort in therapy. However, today, let’s discuss one lesser known aspect of therapy - family therapy.

Very often, families develop rifts and conflicts within themselves and usually they get resolved on their own. However, in certain cases, things reach a breaking point where it seems impossible to fix. On the other hand, if one person in a family is going through certain behavioral or psychological issues like depression, it tends to affect the entire family. In both these instances, family therapy is the only viable solution. Family therapy basically involves therapy sessions that take place with the entire family. In these sessions, the therapist plays the role of an impartial observer. A good family therapist in Mumbai will first encourage people to talk to each other and will take notes about their behavior patterns and will look for underlying issues. Next, the therapist will attempt to understand how exactly this can be fixed. They will then recommend how the family members should talk to each other and will help them create a safe space where they can discuss their issues without conflict. The aim is to empower the family to communicate better and be more open about their feelings. At the same time, the therapist will try to ensure that the family learns to function well on its own and doesn’t need therapy as a crutch.

There are a few good family therapists in Mumbai who have been practicing for a while. Visit a good therapist and talk to them about your issues and they will tell you how therapy can benefit you.

Labels:

Comments

Post a Comment

Popular posts from this blog

7 Reasons Go to Therapy

Therapy is far beyond the idea of merely sitting on a couch and venting. There are many misconceptions that surround the concept of talking to a mental health professional. Many people wrongly assume that talking to a counseling psychologist makes you weak because of which many people hesitate to seek help in the first place. We’ll let you in on a secret – therapy targets everything and nothing, depending on what you need help with. From the most complicated mental health issues to merely expressing your day to day thoughts, therapy plays a pivoting role in helping you keep a leash on your mind and its health. Here are few reasons why you should give therapy a shot: 1.      If you experience mood swings - It is natural for your mood to fluctuate once in a while, but if it is persistent, it might be something to worry about and to dig up the root cause of the problem, for it might be a sign of a mental health issue – specifically a mood disorder. A counseling ps...
Post a Comment
Read more

Here’s what you can expect from depression therapy

In general, we as Indians are yet not evolved enough to fully grasp the power of therapy. In fact, we continue to look at all kinds of mental health issues with suspicion and skepticism. Unless a person has been diagnosed with a serious mental health issue, very often we don’t even consider it to be a problem. A condition that is most often overlooked in this way, is depression. We have a very harmful habit of mentally confusing depression as a mental health condition with simply being or feeling depressed. We all feel low or down from time to time and this is extremely common. However, there is a vast distinction between feeling low and undergoing depression. Depression is a persistent condition that can adversely affect an individual and it’s only through therapy, support groups and group therapy activities can a solution be found. Let’s dive a bit deeper into the idea of depression counselling. Depression counselling in Mumbai is all about leading a better life. Many people...
Post a Comment
Read more

Family Therapy v/s Group Therapy 

Family Therapy  Family therapy encompasses the counseling given to an entire family and focuses on problems that the family faces as a whole unit and ones that affect the entire family, as well as problems that affect family members as individuals that cause problems within the family. Family counseling operates on the ideology that a family works as one big unit and each family member plays a very important, vital role in the dynamic of the family. The primary motive of family counseling is to resolve conflicts within the family and make family members more aware of the dynamics within the family as well as the pain points that cause power struggles, stress and problems within the family.  Group Therapy  Group therapy is a form of psychotherapy that involves a larger group of people than a family and is led by trained therapists or counselors. Group therapy sessions are held on a weekly basis and specifically target individual struggles and problems that...
Post a Comment
Read more