Psychological Therapy is More Important Than You Think

Over the years, therapy as a concept has evolved and seen many changes. Even in a country like India, it is fast gaining traction, especially when it comes to the bigger cities like Mumbai. Ideas like group therapy are being openly embraced by many people and many have found comfort in therapy. However, today, let’s discuss one lesser known aspect of therapy - family therapy. Very often, families develop rifts and conflicts within themselves and usually they get resolved on their own. However, in certain cases, things reach a breaking point where it seems impossible to fix. On the other hand, if one person in a family is going through certain behavioral or psychological issues like depression, it tends to affect the entire family. In both these instances, family therapy is the only viable solution. Family therapy basically involves therapy sessions that take place with the entire family. In these sessions, the therapist plays the role of an impartial observer. A good family the...

It is said that man in a social animal. What this means is that we find solace in the company of others, especially when it comes to the difficult periods in our life. Hence psychologists too pondered whether therapy should just be an individualistic affair. Out of these musings, was born the concept of group therapy and group counseling . Let us understand what exactly these are and how they can impact your life. In essence group therapy involves bringing together a number of patients and helping them work on their issues collectively. Group activities for teens and alcoholics anonymous meetings are examples of group therapy. In both these cases, you will have a counselor or therapist leading the discussion while the patients talk and share about their issues. It is a great way for people to feel that they are not alone and helps them also empathize with their fellow sufferers. On the other hand, group counselling is a very different concept altogether. This involves attending...

For a country that has a fairly high urban literacy rate, India still remains fairly clueless about something like therapy. This is mainly because of the stigmas that have been deeply ingrained within us when it comes to therapy and mental health related issues. There is a need to address these myths at a fundamental level to truly make a difference. Let's look at some of the most common misconceptions that people still have when it comes to psychology therapy . One of the biggest myths associated with therapy has to do with the thought that therapy is only for those people who are suffering from serious mental issues. Granted that mentally unwell individuals do need extensive therapy but the concept in general has evolved and expanded so much to the point where it works for everyone. Depending on the kind of lifestyle you lead and the problems you face, therapy can in fact offer solutions for all so us. The concept of a family therapist is proof that a therapist can don ma...

Mental health counseling is probably one of the most misunderstood concepts in the country. We as a people even tend to look down up the idea of going to a therapist in the first place and in general, there is fairly low awareness when it comes to the actual topic of mental health counseling. While most people believe that it is a practice that only benefits people who are undergoing a serious mental health condition, the reality is that counseling can work in a variety of ways for a range of different people. It means different things to different people and hence the scope is vast. Let's discuss some of the aspects of therapy and understand how it can improve a person's day to day life. People undergoing depression rarely seek depression help in this country. This fact should immediately raise a ton of red flags since therapy has been proven to be one of the best ways to combat depression. Therapy and counseling help the depressed individual truly understand their ...

Every relationship is a work in progress. Because when one of the parties gets complacent in a relationship that's when things start going downhill. However, this implies that relationships require constant maintenance and reevaluation and sometimes, communication just seems to break down between a couple. In such a scenario, external professional help is needed and that is where the concept of a relationship advisor and couple therapy comes in. Let's understand it in greater detail. The concept of couple therapy rose from the fact that a relationship is not a one-sided affair. Many therapists around the world were treating people recovering or dealing with relationship issues and the psychology community realized that simply treating them in isolation wasn't the most effective way of dealing with their relationship problems. They started calling in their spouses as well and in time, this got formalized into a proper therapy sub type. Couple therapy is now widely ...

Depression is a concept that is as misunderstood in our country as is therapy. Most people regard depression to be just a negative state of mind and even those suffering from it do not actively seeking out depression help . On the other hand, society including friends and family, constantly pressurize depressed individuals to just "cheer up" and feel better. Depressed individuals are hence relegated to a never-ending spiral of self-doubt, guilt and of course, further depression. The only way out is through proper guided therapy. Mental health counseling for depression is a specialized space. The aim here is to not only help depressed individuals change their outlook towards life but to also empower them to work and function well in future without the aid of therapy. This is done through guided therapy sessions that are spaced out over a period. These usually start with the therapist letting the patient talk about their issues and how they can or cannot cope with the...