The no day off
mentality is wrong. Sometimes your mind experiences regular anxiety, sometimes
your mind experiences chaos and that is when you need to acknowledge that you
need psychological therapy.
It is so important for
a person to understand that it is okay to have anxiety and anger, yet getting
through this phase alone is not always easy and you may need to seek
professional help in order to rectify these problems. There is only so much
self - reflection you can do, but it does help to be governed by a professional
that can look at the situation from an unbiased stand point and help you come
to terms with answers that you are too emotionally invested in to look into yourself.
With the kind of
stressful world we live in our children also get affected by this. If you feel
like your child’s behavioural pattern is differing from their usual course of
behaviour, they may just be having an off day. If however, they are forming a
pattern out of this, your child definitely needs therapy and there is always a child psychologist in
Mumbai available that will suit the needs of your child.
Therapy sessions depend
upon the rapport between the child and the therapist. There are many ways in
which the therapist can engage with the child. Especially through arts and
craft, through theatre, role-playing, music and more; the therapist will do
their best to make the child feel safe and comfortable. Once this relationship
has been established, it becomes very easy for the therapist to understand what
the child is going through and can understand the trigger or reason behind
their change in behaviour. This helps them teach the child mechanisms to cope
with the problem in a healthier manner and explain to the child in a way they
best understand as to why the behaviour is being rectified so that they do not
feel something is wrong with them.
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