Mental health counselling can be beneficial for people suffering from any kind of mental trauma, life challenges, or emotional difficulties. Therapy helps people cope up with mental and emotional challenges. It is proven that therapy and counselling give better results than just medication. People respond differently to medication and may not completely overcome their trauma without counselling sessions. A counselling session can take place in various forms. Individual therapy sessions involve one-on-one sessions whereas group therapy involves a session with 10 - 12 individuals and a counsellor lead it. Research suggests that mental illnesses are very common and 1 out of every 5 individuals suffers from a mental illness. However, the stigma revolving around mental health and therapy leads to very few numbers who visit a doctor. Here’s why you should go to therapy: 1. You learn more about yourself. Your therapist listens to you and con...