Psychological Therapy is More Important Than You Think

  What is couple therapy? Couple therapy aims at solving conflicts and problems that arise between a couple and helping a couple understand each other better as well as aid healthy communication between them. The couple seeking help from couple therapy doesn’t necessarily need to be married.    What are the problems that a couple may encounter?  Couples can encounter many difficulties and problems in their relationship which can either be internal (related to emotions) or external (related to their environment). Some of the most common problems that may cause a couple to drift apart are: Chronic illnesses  Sexual dissatisfaction  Communication problems  Ego Adjustment issues  Career problems  Caste/Religion/Ethnicity  Time management Prioritization    When should you consider seeing a therapist? If a couple feels like they cannot solve a problem themselves and need an external, unbiased source to ...

Group therapy is one of the forms of psychotherapy that involves working with one or more therapists in a group setting. This can take place at a hospital, a clinic, or any other private space set up by the therapist. Group therapy is often used in a comprehensive way along with individual therapy. Initially, the idea of sharing your most personal stuff in a group setting seems daunting. However, with time the individuals understand the purpose behind group therapy and why their therapist recommended the same. Therapists often have a very tactical approach to group sessions and always have their agenda sorted before the session. They conduct certain activities that help individual’s warm-up to each other and the therapist. They also take note of the actions, answers, and reactions during the activity and then address them individually.    Benefits of group therapy -   1.      Group therapy helps individuals feel like they belong.  The gro...