Psychological Therapy is More Important Than You Think

Depression is a harsh and debilitating condition which can severely impact a person’s life. And if the person in question has to deal with it in isolation, things can become significantly more difficult and dangerous. Which is why if your family member is dealing with any form of depression, you need to provide as much depression help and support as you can. It is your responsibility to create an environment where the sufferer feels safe and doesn’t need to feel guilty about their affliction. But sometimes, helping somebody out like this can be a little tricky. Here are a few tips to sort you out. First and foremost, be a good friend to the family member suffering from depression. Put aside your pre-determined familial roles and reach out to that person as a friend, be it a spouse, a sibling, a parent or a child. It is vital that you create a safe space for that person to communicate their problems. Next, and this is the most important step, encourage them to see a therapist....

Parents who suspect or find out about their child’s addiction are usually left shocked, devastated and are at a loss of figuring out a plan of action to help their child. If you suspect your child is abusing a substance, a good starting point is to take them to your family doctor to screen them for substance or alcohol abuse. Being overwhelmed is a normal reaction. As a parent, blaming yourself might seem like the only reasonable explanation for you but you have to understand that the causes of addiction are complex and varied. And it is definitely not your place to analyze and try to fix such a delicate situation on your own. You are not a qualified professional to deal with such a complex issue. Such issues should be reserved for a specialized counseling psychologist to deal with. Although addictions are a personal affair, it leaves a huge impact on not only the sufferer but also on his or her near and dear ones. While the shell-shocked feeling is, of course, something that d...

Mental health has always been something of a taboo subject in our country. People tend to look at people who visit psychologists and therapists with distrust and suspicion and label them with words like ‘mad’ and ‘crazy’. However, it is time to shake off this misconception and embrace the fact that we could all benefit from mental health counseling . Here’s how. Thanks to our fast-paced modern life, we are all under constant stress. Meeting the demands of home, family, office and other obligations places a massive strain on our well-being. We all have days when we feel overwhelmed. Then there are days when you feel like you simply cannot get out of bed and face the world. While something like this may not signal outright depression, it does not mean that the person suffering would not benefit from depression therapy . Unlike other kinds of medications, it’s a therapist’s job to first and foremost understand the intensity of your problem and treat you accordingly. He or she will ...

We all want the best for our family. Above everything, we want them to enjoy good health and are always worried about their well-being. But when we say the word wellbeing we are usually just referring to their physical state of being. What about their mental health? We are not even talking about something as complex as a mental illness but just simple mental well-being. This concept is something many people don't even consider and hence don't even grasp the importance of family counseling and a family therapist. We all live such fast-paced lives that friction is bound to ensue within our families. Generation gap and other such factors often come in the way of healthy relationships creating unnecessary friction between family members. But that's just one aspect. Family therapists feel that more and more teens are moving towards mental breakdowns due to a number of issues. Academics play a major role in this regard. The pressure to perform well at school and yet bal...